Chicken Curry vs Mutton Curry

दोन्ही बाजू एकाच तक्त्यावरून मोजल्या आहेत, आणि प्रत्येक पदार्थ प्रत्यक्षात ज्या प्रमाणात खाल्ला जातो त्या सर्व्हिंगवर.

Chicken Curry

195

kcal per 1 katori (150 g) · 130 kcal/100 g

विरुद्ध

Mutton Curry

263

kcal per 1 katori (150 g) · 175 kcal/100 g

अधिक ऊर्जा-घन

The short answer

कोणता जड आहे

Per 100 g, mutton curry is heavier — 175 kcal against 130 kcal for chicken curry, about 35% more. Per real serving the picture changes: 1 katori of chicken curry is 195 kcal, while 1 katori of mutton curry is 263 kcal, because the portions are not the same size. On protein, mutton curry wins with 14.0 g per 100 g.

स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·पुनरावलोकन जुलै 2026

शेजारी शेजारी

	Chicken Curry	Mutton Curry
गृहीत धरलेले सर्व्हिंग	1 katori · 150 g	1 katori · 150 g
प्रति सर्व्हिंग कॅलरी	195	263
प्रति 100 g कॅलरी	130	175
प्रति 100 g प्रथिने	12.5 g	14.0 g
प्रति 100 g कर्बोदके	4.0 g	4.0 g
प्रति 100 g स्निग्धांश	7.0 g	11.5 g
प्रति 100 g तंतू	1.0 g	0.9 g
एक सर्व्हिंग जाळण्यासाठी लागणारे चालणे	45 मिनिटे	61 मिनिटे

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

दोन पदार्थांची तुलना कशी शक्य केली जाते

Both columns start from the same source — the per-100 g rows for chicken curry and mutton curry in the Indian Food Composition Tables 2017. वाद जिंकण्यासाठी कोणतीही बाजू वेगळ्या डेटाबेसमधून घेतलेली नाही.
Each dish keeps its own serving weight: 1 katori at 150 g, 1 katori at 150 g. दोन्हींना एकाच समान 100 g वर बसवणे हेच बहुतेक अन्नतुलना निरुपयोगी करते.
नंतर दोन्ही ओळी एकाच पद्धतीने प्रमाणात आणल्या जातात आणि शेजारी शेजारी छापल्या जातात, त्यामुळे प्रति-ग्रॅम क्रम आणि प्रति-ताट क्रम उघडपणे वेगळे पडू शकतात — आणि भारतीय पदार्थांच्या बाबतीत ते नेहमीच पडतात.

Chicken Curry      130 kcal/100 g × 150 g ÷ 100 = 195 kcal
Mutton Curry       175 kcal/100 g × 150 g ÷ 100 = 263 kcal

The full method, and where it is weakest →

हे कसे वाचावे

Per-100 g comparisons flatter whatever is eaten in small portions. Mutton Curry is denser per gram, but people do not eat by the gram — chicken curry arrives as 1 katori and mutton curry as 1 katori, and that is where the real difference shows up.

Mutton Curry carries more protein, which matters more than the calorie gap if you are trying to stay full. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.

प्रश्न

Which has more calories, chicken curry or mutton curry?

Which has more protein, chicken curry or mutton curry?

Mutton Curry — 14.0 g per 100 g against 12.5 g. Per real serving that becomes 21.0 g in 1 katori against 18.8 g in 1 katori.

दोन्ही तुलनांमध्ये फरक का पडतो?

Because a per-100 g comparison flatters whatever is eaten in small portions. 1 katori of chicken curry weighs 150 g and 1 katori of mutton curry weighs 150 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

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