Chicken Curry vs Mutton Curry
Both sides computed from the same table, at the serving each is actually eaten in.
The short answer
Which one is heavier
Per 100 g, mutton curry is heavier — 175 kcal against 130 kcal for chicken curry, about 35% more. Per real serving the picture changes: 1 katori of chicken curry is 195 kcal, while 1 katori of mutton curry is 263 kcal, because the portions are not the same size. On protein, mutton curry wins with 14.0 g per 100 g.
SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 katori entered at 150 g·REVIEWED JUL 2026
Side by side
| Chicken Curry | Mutton Curry | |
|---|---|---|
| Serving assumed | 1 katori · 150 g | 1 katori · 150 g |
| Calories per serving | 195 | 263 |
| Calories per 100 g | 130 | 175 |
| Protein per 100 g | 12.5 g | 14.0 g |
| Carbs per 100 g | 4.0 g | 4.0 g |
| Fat per 100 g | 7.0 g | 11.5 g |
| Fibre per 100 g | 1.0 g | 0.9 g |
| Walking to burn one serving | 45 min | 61 min |
SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026
How two dishes are made comparable
- Both columns start from the same source — the per-100 g rows for chicken curry and mutton curry in the Indian Food Composition Tables 2017. Neither side is taken from a different database to win an argument.
- Each dish keeps its own serving weight: 1 katori at 150 g, 1 katori at 150 g. Forcing both onto a shared 100 g is what makes most food comparisons useless.
- Both rows are then scaled the same way and printed side by side, so the per-gram ranking and the per-plate ranking can visibly disagree — which, on Indian food, they routinely do.
Chicken Curry 130 kcal/100 g × 150 g ÷ 100 = 195 kcal Mutton Curry 175 kcal/100 g × 150 g ÷ 100 = 263 kcal
How to read this
Per-100 g comparisons flatter whatever is eaten in small portions. Mutton Curry is denser per gram, but people do not eat by the gram — chicken curry arrives as 1 katori and mutton curry as 1 katori, and that is where the real difference shows up.
Mutton Curry carries more protein, which matters more than the calorie gap if you are trying to stay full. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.
Questions
Which has more calories, chicken curry or mutton curry?
Per 100 g, mutton curry is heavier — 175 kcal against 130 kcal for chicken curry, about 35% more. Per real serving the picture changes: 1 katori of chicken curry is 195 kcal, while 1 katori of mutton curry is 263 kcal, because the portions are not the same size. On protein, mutton curry wins with 14.0 g per 100 g.
Which has more protein, chicken curry or mutton curry?
Mutton Curry — 14.0 g per 100 g against 12.5 g. Per real serving that becomes 21.0 g in 1 katori against 18.8 g in 1 katori.
Why do the two comparisons disagree?
Because a per-100 g comparison flatters whatever is eaten in small portions. 1 katori of chicken curry weighs 150 g and 1 katori of mutton curry weighs 150 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
