Butter Naan vs तंदुरी रोटी

दोन्ही बाजू एकाच तक्त्यावरून मोजल्या आहेत, आणि प्रत्येक पदार्थ प्रत्यक्षात ज्या प्रमाणात खाल्ला जातो त्या सर्व्हिंगवर.

Butter Naan

288

kcal per 1 butter naan (90 g) · 320 kcal/100 g

अधिक ऊर्जा-घन

विरुद्ध

तंदुरी रोटी

131

kcal per 1 tandoori roti (60 g) · 219 kcal/100 g

The short answer

कोणता जड आहे

Per 100 g, butter naan is heavier — 320 kcal against 219 kcal for tandoori roti, about 46% more. Per real serving the picture changes: 1 butter naan of butter naan is 288 kcal, while 1 tandoori roti of tandoori roti is 131 kcal, because the portions are not the same size. On protein, butter naan wins with 7.6 g per 100 g.

स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 butter naan entered at 90 g·पुनरावलोकन जुलै 2026

शेजारी शेजारी

	Butter Naan	तंदुरी रोटी
गृहीत धरलेले सर्व्हिंग	1 butter naan · 90 g	1 tandoori roti · 60 g
प्रति सर्व्हिंग कॅलरी	288	131
प्रति 100 g कॅलरी	320	219
प्रति 100 g प्रथिने	7.6 g	7.4 g
प्रति 100 g कर्बोदके	49.0 g	44.8 g
प्रति 100 g स्निग्धांश	10.0 g	1.1 g
प्रति 100 g तंतू	2.0 g	7.7 g
एक सर्व्हिंग जाळण्यासाठी लागणारे चालणे	67 मिनिटे	31 मिनिटे

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

दोन पदार्थांची तुलना कशी शक्य केली जाते

Both columns start from the same source — the per-100 g rows for butter naan and tandoori roti in the Indian Food Composition Tables 2017. वाद जिंकण्यासाठी कोणतीही बाजू वेगळ्या डेटाबेसमधून घेतलेली नाही.
Each dish keeps its own serving weight: 1 butter naan at 90 g, 1 tandoori roti at 60 g. दोन्हींना एकाच समान 100 g वर बसवणे हेच बहुतेक अन्नतुलना निरुपयोगी करते.
नंतर दोन्ही ओळी एकाच पद्धतीने प्रमाणात आणल्या जातात आणि शेजारी शेजारी छापल्या जातात, त्यामुळे प्रति-ग्रॅम क्रम आणि प्रति-ताट क्रम उघडपणे वेगळे पडू शकतात — आणि भारतीय पदार्थांच्या बाबतीत ते नेहमीच पडतात.

Butter Naan        320 kcal/100 g ×  90 g ÷ 100 = 288 kcal
Tandoori Roti      219 kcal/100 g ×  60 g ÷ 100 = 131 kcal

The full method, and where it is weakest →

हे कसे वाचावे

Per-100 g comparisons flatter whatever is eaten in small portions. Butter Naan is denser per gram, but people do not eat by the gram — butter naan arrives as 1 butter naan and tandoori roti as 1 tandoori roti, and that is where the real difference shows up.

Butter Naan carries more protein, which matters more than the calorie gap if you are trying to stay full. Fibre also favours tandoori roti here. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.

प्रश्न

Which has more calories, butter naan or tandoori roti?

Which has more protein, butter naan or tandoori roti?

Butter Naan — 7.6 g per 100 g against 7.4 g. Per real serving that becomes 6.8 g in 1 butter naan against 4.4 g in 1 tandoori roti.

दोन्ही तुलनांमध्ये फरक का पडतो?

Because a per-100 g comparison flatters whatever is eaten in small portions. 1 butter naan of butter naan weighs 90 g and 1 tandoori roti of tandoori roti weighs 60 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

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