Aloo Tikki calories
per serving, not per 100 g
The short answer
One serving, weighed
158kcal 2 tikkis — taken as 100 g — has about 158 calories, with 2.6 g protein, 15.5 g carbohydrate and 9.5 g fat. Two come to 316 kcal, three to 474 kcal.
Per 100 g, aloo tikki carries 158 kcal మరియు 2.6 g protein.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·2 tikkis entered at 100 g·జూలై 2026న సమీక్షించాం
Serving assumed: 2 tikkis ≈ 100 g — shallow-fried on a tawa with a generous film of oil — recomputed July 2026 from IFCT F006 and B001. Change the portion and every number below changes with it.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·2 tikkis entered at 100 g·జూలై 2026న సమీక్షించాం
పట్టికలోని ఒక వరుస నుండి ఒక సర్వింగ్కు
- Read the per-100 g row for aloo tikki out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 158 kcal మరియు 2.6 g protein per 100 g.
- Weigh what is actually served. This site enters 2 tikkis at 100 g (shallow-fried on a tawa with a generous film of oil — recomputed July 2026 from IFCT F006 and B001). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 158 × 100 ÷ 100 = 158 kcal ఒక్కో సర్వింగ్కు. ఏదీ పెంచి చూపలేదు, సర్దుబాటు చేయలేదు, సమం చేయలేదు — రెండు సర్వింగ్లు కచ్చితంగా ఒకదానికి రెట్టింపు.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per serving = per 100 g × serving grams ÷ 100 Aloo Tikki = 158 kcal × 100 g ÷ 100 = 158 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Aloo Tikki, entered by the portion
The kitchen ledger: one serving at 100 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 serving | 100 g | 158 kcal | 2.6 g | 15.5 g | 9.5 g | 2.4 g |
| 2 servings | 200 g | 316 kcal | 5.2 g | 31.0 g | 19.0 g | 4.8 g |
| 3 servings | 300 g | 474 kcal | 7.8 g | 46.5 g | 28.5 g | 7.2 g |
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·2 tikkis entered at 100 g·జూలై 2026న సమీక్షించాం
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 2 tikkis (100 g) |
|---|---|---|
| Energy | 158 kcal | 158 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrate (available) | 15.5 g | 15.5 g |
| Fat | 9.5 g | 9.5 g |
| Dietary fibre | 2.4 g | 2.4 g |
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
What it takes to burn off 2 tikkis of aloo tikki
Minutes of activity for a 70 kg adult to spend 158 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
మూలం·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·జూలై 2026న సమీక్షించాం
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where aloo tikki sits in an Indian plate
Among the 29 snacks & street food entries on this site, aloo tikki ranks ప్రొటీన్కు 28వ (2.6 g per 100 g) and శక్తి సాంద్రతకు 26వ (158 kcal per 100 g). The protein leader in the group is masala peanuts at 22.1 g.
Protein supplies only 7% of its energy, so treat it as an energy food rather than a protein food. Fibre is moderate at 2.4 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
ప్రశ్నలు
How many calories are in 2 tikkis?
About 158 kcal for 2 tikkis, taken as 100 g (shallow-fried on a tawa with a generous film of oil — recomputed July 2026 from IFCT F006 and B001). Two come to roughly 316 kcal and three to 474 kcal. Per 100 g, aloo tikki carries 158 kcal.
How much protein is in aloo tikki?
2.6 g per 100 g, which works out to 2.6 g in 2 tikkis. That is 7% of the energy in this food, and ranks 28th of 29 in the snacks & street food group on this site.
Is aloo tikki good for weight loss?
At 158 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume shallow-fried on a tawa with a generous film of oil — recomputed july 2026 from ifct f006 and b001. A restaurant version can be 30 to 60% higher.
Similar foods
స్నాక్స్ & వీధి ఆహారం నుంచి మరో నాలుగు, అలాగే అదే స్థాయి ఎనర్జీ డెన్సిటీ ఉన్న ఇతర వాటి నుంచి మూడు.
Where this number comes from
సేకరించిన పదార్థాల ఆధారంగా చేసిన రెసిపీ విశ్లేషణ. ఇక్కడ కార్బోహైడ్రేట్ అంటే అందుబాటులో ఉన్న కార్బోహైడ్రేట్ — డైటరీ ఫైబర్ను మినహాయించి విడిగా ఇవ్వబడింది.
రెసిపీ మరియు వండిన తర్వాత బరువు: 85 g raw-equivalent potato with 6 g besan as a binder, shallow-fried; about 9 g of oil is absorbed. Finished weight 100 g, two tikkis.
Confidence in the quantities: medium. There is a real assumption here about how much of something went in, but it sits inside a narrow normal range.
Source row: IFCT 2017 F006, Potato, brown skin, big (Solanum tuberosum), boiled; IFCT 2017 B001, Bengal gram, dal. Energy on this row is the Atwater sum of the ingredients above, not an independent measurement, so it reconciles by construction — that is a property of the method and not evidence that the quantities are right. The ingredient weights are this site's assumption; the table rows behind each ingredient are not. Cooking fat is the largest single assumption here and is stated in the recipe rather than buried in the total. Water lost on the tawa concentrates the potato, allowed for here by counting it at its raw-equivalent weight. Even so the 24 g of carbohydrate per 100 g this row used to publish is well above what the ingredients can produce.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
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