Toor Dal (Arhar) Tadka vs Chole (Chana Masala)
Both sides computed from the same table, at the serving each is actually eaten in.
சுருக்கமான பதில்
Which one is heavier
Per 100 g, chole (chana masala) is heavier — 163 kcal against 91 kcal for toor dal (arhar) tadka, about 79% more. Per real serving the picture changes: 1 katori cooked dal of toor dal (arhar) tadka is 137 kcal, while 1 katori chole of chole (chana masala) is 245 kcal, because the portions are not the same size. On protein, chole (chana masala) wins with 6.1 g per 100 g.
ஆதாரம்·இந்தியர்களுக்கான ICMR–NIN உணவு வழிகாட்டுதல் + எடைபோட்ட பங்குகள்·1 katori cooked dal entered at 150 g·மறுபரிசீலனை ஜூலை 2026
அருகருகே
| Toor Dal (Arhar) Tadka | Chole (Chana Masala) | |
|---|---|---|
| Serving assumed | 1 katori cooked dal · 150 g | 1 katori chole · 150 g |
| Calories per serving | 137 | 245 |
| Calories per 100 g | 91 | 163 |
| Protein per 100 g | 3.8 g | 6.1 g |
| Carbs per 100 g | 10.2 g | 20.0 g |
| Fat per 100 g | 3.6 g | 6.8 g |
| Fibre per 100 g | 1.9 g | 4.7 g |
| Walking to burn one serving | 32 நிமிடம் | 57 நிமிடம் |
ஆதாரம்·IFCT 2017 + வெளியிடப்பட்ட செய்முறை எடைகள்·மறுபரிசீலனை ஜூலை 2026
How two dishes are made comparable
- Both columns start from the same source — the per-100 g rows for toor dal (arhar) tadka and chole (chana masala) in the இந்திய உணவுப் பொருள் கூறு அட்டவணைகள் 2017. Neither side is taken from a different database to win an argument.
- Each dish keeps its own serving weight: 1 katori cooked dal at 150 g, 1 katori chole at 150 g. Forcing both onto a shared 100 g is what makes most food comparisons useless.
- Both rows are then scaled the same way and printed side by side, so the per-gram ranking and the per-plate ranking can visibly disagree — which, on Indian food, they routinely do.
Toor Dal (Arhar) 91 kcal/100 g × 150 g ÷ 100 = 137 kcal Chole (Chana Mas 163 kcal/100 g × 150 g ÷ 100 = 245 kcal
How to read this
Per-100 g comparisons flatter whatever is eaten in small portions. Chole (Chana Masala) is denser per gram, but people do not eat by the gram — toor dal (arhar) tadka arrives as 1 katori cooked dal and chole (chana masala) as 1 katori chole, and that is where the real difference shows up.
Chole (Chana Masala) carries more protein, which matters more than the calorie gap if you are trying to stay full. Fibre also favours chole (chana masala) here. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.
கேள்விகள்
Which has more calories, toor dal (arhar) tadka or chole (chana masala)?
Per 100 g, chole (chana masala) is heavier — 163 kcal against 91 kcal for toor dal (arhar) tadka, about 79% more. Per real serving the picture changes: 1 katori cooked dal of toor dal (arhar) tadka is 137 kcal, while 1 katori chole of chole (chana masala) is 245 kcal, because the portions are not the same size. On protein, chole (chana masala) wins with 6.1 g per 100 g.
Which has more protein, toor dal (arhar) tadka or chole (chana masala)?
Chole (Chana Masala) — 6.1 g per 100 g against 3.8 g. Per real serving that becomes 9.1 g in 1 katori chole against 5.7 g in 1 katori cooked dal.
Why do the two comparisons disagree?
Because a per-100 g comparison flatters whatever is eaten in small portions. 1 katori cooked dal of toor dal (arhar) tadka weighs 150 g and 1 katori chole of chole (chana masala) weighs 150 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.
ஊட்டச்சத்து மதிப்புகள் குறிப்பிடப்பட்ட தயாரிப்புக்கான சராசரிகள், இதன் அடிப்படையில்: இந்திய உணவுப் பொருள் கூறு அட்டவணைகள் 2017 (ICMR–NIN) மற்றும் நிலையான செய்முறை பகுப்பாய்வு. ஒவ்வொரு பதிப்பிலும் ஆற்றல் அட்வாட்டர் காரணிகளைக் கொண்டு பேரூட்டச்சத்துகளுடன் சரிபார்க்கப்படுகிறது. பொதுத் தகவல் மட்டுமே — மருத்துவ அல்லது ஊட்டச்சத்து ஆலோசனை அல்ல. வீட்டில் சமைக்கும் இந்திய உணவு எண்ணெய், நெய் மற்றும் பங்கு அளவைப் பொறுத்து மிகவும் மாறுபடும்; இங்குள்ள ஒவ்வொரு மதிப்பும் குறிப்பிடப்பட்ட ஒரு பரிமாறலுக்கான சராசரி, அதன் அனுமானம் காட்டப்பட்டுள்ளது.
ஆதாரம்·IFCT 2017 + வெளியிடப்பட்ட செய்முறை எடைகள்·மறுபரிசீலனை ஜூலை 2026
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