South Indian

Calories in 2 dosas

The short answer

2 dosas, weighed

570kcal 2 dosas — 300 g in total — comes to about 570 calories, with 11.4 g protein, 78.0 g carbohydrate and 24.0 g fat.

Protein 11.4 g · 7.9% of energy Carbs 78.0 g · 54.4% of energy Fat 24.0 g · 37.7% of energy

ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 masala dosa entered at 150 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Serving assumed: 1 masala dosa ≈ 150 g — with potato filling and oil on the tawa; a ghee roast runs higher. Change the portion and every number below changes with it.

From a table row to one dosa

Read the per-100 g row for masala dosa out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 190 kcal ਅਤੇ 3.8 g protein per 100 g.
Weigh what is actually served. This site enters 1 masala dosa at 150 g (with potato filling and oil on the tawa; a ghee roast runs higher). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
Multiply, linearly, and print the working: 190 × 150 ÷ 100 = 285 kcal per dosa. Nothing is rounded up, adjusted or smoothed — two dosas are exactly twice one.
Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.

per dosa   =  per 100 g  ×  serving grams ÷ 100
Masala Dosa        =    190 kcal ×  150 g ÷ 100  =  285 kcal
energy check       =  4P + 4C + 9F  ±15%  (±20% if fibre ≥ 6 g)

The full method, and where it is weakest →

Masala Dosa, entered by the portion

The same ledger as the main entry, with 2 dosas standing on the 2nd line.

Kitchen ledger — masala dosa by the dosa, one dosa entered at 150 g. IFCT 2017 · JUL 2026
Portion	Grams	Calories	Protein	Carbs	Fat	Fibre
1 dosa	150 g	285 kcal	5.7 g	39.0 g	12.0 g	3.6 g
2 dosas	300 g	570 kcal	11.4 g	78.0 g	24.0 g	7.2 g
3 dosas	450 g	855 kcal	17.1 g	117.0 g	36.0 g	10.8 g

ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 masala dosa entered at 150 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.

What it takes to burn off 2 dosas

Minutes of activity for a 70 kg adult to spend 570 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.

133 ਮਿੰਟ

Walking · easy pace, 4 km/h

108 ਮਿੰਟ

Brisk walking · 5.6 km/h

62 ਮਿੰਟ

Cycling · moderate, 19 km/h

47 ਮਿੰਟ

Running · 8 km/h

ਸਰੋਤ·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.

Other quantities

1 dosa285 kcal · 150 g 3 dosas855 kcal · 450 g Build a full thaliAdd several foods into one total

ਸਵਾਲ

How many calories are in 2 dosas?

About 570 kcal, taking one dosa as 150 g (with potato filling and oil on the tawa; a ghee roast runs higher). That is 11.4 g protein, 78.0 g carbohydrate and 24.0 g fat across 300 g of food.

Is 2 dosas too much?

It depends entirely on the rest of the day. 570 kcal is roughly 28% of a 2,000 kcal day and 36% of a 1,600 kcal day. The honest answer is that 2 dosas rarely makes a meal on its own — what goes with it usually decides the total.

How long does it take to burn off 2 dosas?

Roughly 133 minutes of easy walking, 108 minutes of brisk walking or 47 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

The people behind these sites

Follow the build

This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram

Geeta Patel @geetapatelnz Instagram

Geeta Patel GeetaPatelYoga Facebook

Following changes nothing here — every page stays open, with no account and no wall.