Chicken, mutton, fish & egg

Calories in 3 eggs

The short answer

3 eggs, weighed

200kcal 3 eggs — 135 g in total — comes to about 200 calories, with 17.6 g protein, 0.9 g carbohydrate and 14.9 g fat.

Protein 17.6 g · 33.8% of energy Carbs 0.9 g · 1.8% of energy Fat 14.9 g · 64.4% of energy

ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 medium egg entered at 45 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Serving assumed: 1 medium egg ≈ 45 g — edible portion of one poultry egg, hard-boiled, nothing added. Change the portion and every number below changes with it.

From a table row to one egg

Read the per-100 g row for boiled egg out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 148 kcal ਅਤੇ 13.0 g protein per 100 g.
Weigh what is actually served. This site enters 1 medium egg at 45 g (edible portion of one poultry egg, hard-boiled, nothing added). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
Multiply, linearly, and print the working: 148 × 45 ÷ 100 = 67 kcal per egg. Nothing is rounded up, adjusted or smoothed — two eggs are exactly twice one.
Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.

per egg   =  per 100 g  ×  serving grams ÷ 100
Boiled Egg         =    148 kcal ×   45 g ÷ 100  =  67 kcal
energy check       =  4P + 4C + 9F  ±15%  (±20% if fibre ≥ 6 g)

The full method, and where it is weakest →

Boiled Egg, entered by the portion

The same ledger as the main entry, with 3 eggs standing on the 3rd line.

Kitchen ledger — boiled egg by the egg, one egg entered at 45 g. IFCT 2017 · JUL 2026
Portion	Grams	Calories	Protein	Carbs	Fat
1 egg	45 g	67 kcal	5.9 g	0.3 g	5.0 g
2 eggs	90 g	133 kcal	11.7 g	0.6 g	9.9 g
3 eggs	135 g	200 kcal	17.6 g	0.9 g	14.9 g
1 large egg	55 g	81 kcal	7.2 g	0.4 g	6.1 g

ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 medium egg entered at 45 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.

What it takes to burn off 3 eggs

Minutes of activity for a 70 kg adult to spend 200 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.

47 ਮਿੰਟ

Walking · easy pace, 4 km/h

38 ਮਿੰਟ

Brisk walking · 5.6 km/h

22 ਮਿੰਟ

Cycling · moderate, 19 km/h

17 ਮਿੰਟ

Running · 8 km/h

ਸਰੋਤ·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.

Other quantities

1 egg67 kcal · 45 g 2 eggs133 kcal · 90 g Build a full thaliAdd several foods into one total

ਸਵਾਲ

How many calories are in 3 eggs?

About 200 kcal, taking one egg as 45 g (edible portion of one poultry egg, hard-boiled, nothing added). That is 17.6 g protein, 0.9 g carbohydrate and 14.9 g fat across 135 g of food.

Is 3 eggs too much?

It depends entirely on the rest of the day. 200 kcal is roughly 10% of a 2,000 kcal day and 12% of a 1,600 kcal day. The honest answer is that 3 eggs rarely makes a meal on its own — what goes with it usually decides the total.

How long does it take to burn off 3 eggs?

Roughly 47 minutes of easy walking, 38 minutes of brisk walking or 17 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

The people behind these sites

Follow the build

This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram

Geeta Patel @geetapatelnz Instagram

Geeta Patel GeetaPatelYoga Facebook

Following changes nothing here — every page stays open, with no account and no wall.