Bajra Roti calories
per roti, not per 100 g
The short answer
One roti, weighed
120kcal 1 bajra roti — taken as 50 g — has about 120 calories, with 3.8 g protein, 21.0 g carbohydrate and 2.3 g fat. Two come to 240 kcal, three to 360 kcal.
Per 100 g, bajra roti carries 240 kcal ਅਤੇ 7.5 g protein.
ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 bajra roti entered at 50 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Serving assumed: 1 bajra roti ≈ 50 g — pearl millet, cooked dry. Change the portion and every number below changes with it.
ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 bajra roti entered at 50 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
From a table row to one roti
- Read the per-100 g row for bajra roti out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 240 kcal ਅਤੇ 7.5 g protein per 100 g.
- Weigh what is actually served. This site enters 1 bajra roti at 50 g (pearl millet, cooked dry). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 240 × 50 ÷ 100 = 120 kcal per roti. Nothing is rounded up, adjusted or smoothed — two roti are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per roti = per 100 g × serving grams ÷ 100 Bajra Roti = 240 kcal × 50 g ÷ 100 = 120 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Bajra Roti, entered by the portion
The kitchen ledger: one roti at 50 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 ਰੋਟੀ | 50 g | 120 kcal | 3.8 g | 21.0 g | 2.3 g | 3.8 g |
| 2 ਰੋਟੀ | 100 g | 240 kcal | 7.5 g | 42.0 g | 4.5 g | 7.5 g |
| 3 ਰੋਟੀ | 150 g | 360 kcal | 11.3 g | 63.0 g | 6.8 g | 11.3 g |
ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 bajra roti entered at 50 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 bajra roti (50 g) |
|---|---|---|
| Energy | 240 kcal | 120 kcal |
| Protein | 7.5 g | 3.8 g |
| Carbohydrate (available) | 42.0 g | 21.0 g |
| Fat | 4.5 g | 2.3 g |
| Dietary fibre | 7.5 g | 3.8 g |
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
What it takes to burn off 1 bajra roti of bajra roti
Minutes of activity for a 70 kg adult to spend 120 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
ਸਰੋਤ·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where bajra roti sits in an Indian plate
Among the 20 breads & rotis entries on this site, bajra roti ranks 8th for protein (7.5 g per 100 g) and 16th for energy density (240 kcal per 100 g). The protein leader in the group is paneer paratha at 10.2 g.
Protein supplies 13% of its energy — respectable, but a plate built only on this will run short. Dal, curd, paneer or eggs close the gap cheaply. Fibre is genuinely high at 7.5 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
ਸਵਾਲ
How many calories are in 1 bajra roti?
About 120 kcal for 1 bajra roti, taken as 50 g (pearl millet, cooked dry). Two come to roughly 240 kcal and three to 360 kcal. Per 100 g, bajra roti carries 240 kcal.
How much protein is in bajra roti?
7.5 g per 100 g, which works out to 3.8 g in 1 bajra roti. That is 13% of the energy in this food, and ranks 8th of 20 in the breads & rotis group on this site.
Is bajra roti good for weight loss?
At 240 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. Protein is moderate, so pair it with dal, curd or a non-veg side to stay full. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume pearl millet, cooked dry. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from breads & rotis, and three from elsewhere with a similar energy density.
Where this number comes from
From the composition tables, not re-checked against a named row. This site does not claim a carbohydrate basis for this figure. Either it is a hand-entered composite with no stored ingredient list to derive one from, or the named table row disagrees with what is published here by too much to say which basis the number is on.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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