Calories in 3 cups
The short answer
3 cups, weighed
185kcal 3 cups — 450 g in total — comes to about 185 calories, with 5.9 g protein, 26.1 g carbohydrate and 6.3 g fat.
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 cup entered at 150 g·पुनरावलोकन जुलै 2026
Serving assumed: 1 cup ≈ 150 g — about 60 ml of full-cream milk and 1 teaspoon of sugar per cup. Change the portion and every number below changes with it.
From a table row to one cup
- Read the per-100 g row for masala chai out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 41 kcal आणि 1.3 g protein per 100 g.
- Weigh what is actually served. This site enters 1 cup at 150 g (about 60 ml of full-cream milk and 1 teaspoon of sugar per cup). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 41 × 150 ÷ 100 = 62 kcal per cup. Nothing is rounded up, adjusted or smoothed — two cups are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per cup = per 100 g × serving grams ÷ 100 Masala Chai = 41 kcal × 150 g ÷ 100 = 62 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Masala Chai, entered by the portion
The same ledger as the main entry, with 3 cups standing on the 3rd line.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 cup | 150 g | 62 kcal | 2.0 g | 8.7 g | 2.1 g | 0.0 g |
| 2 cups | 300 g | 123 kcal | 3.9 g | 17.4 g | 4.2 g | 0.0 g |
| 3 cups | 450 g | 185 kcal | 5.9 g | 26.1 g | 6.3 g | 0.0 g |
| 1 large mug | 250 g | 103 kcal | 3.3 g | 14.5 g | 3.5 g | 0.0 g |
| 1 cutting glass | 100 g | 41 kcal | 1.3 g | 5.8 g | 1.4 g | 0.0 g |
स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 cup entered at 150 g·पुनरावलोकन जुलै 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
What it takes to burn off 3 cups
Minutes of activity for a 70 kg adult to spend 185 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
प्रश्न
How many calories are in 3 cups?
About 185 kcal, taking one cup as 150 g (about 60 ml of full-cream milk and 1 teaspoon of sugar per cup). That is 5.9 g protein, 26.1 g carbohydrate and 6.3 g fat across 450 g of food.
Is 3 cups too much?
It depends entirely on the rest of the day. 185 kcal is roughly 9% of a 2,000 kcal day and 12% of a 1,600 kcal day. The honest answer is that 3 cups rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 3 cups?
Roughly 43 minutes of easy walking, 35 minutes of brisk walking or 15 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
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Geeta Patel
@geetapatelnz
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Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
