Roasted Papad vs Fried Papad

दोन्ही बाजू एकाच तक्त्यावरून मोजल्या आहेत, आणि प्रत्येक पदार्थ प्रत्यक्षात ज्या प्रमाणात खाल्ला जातो त्या सर्व्हिंगवर.

Roasted Papad

kcal per 1 papad (13 g) · 350 kcal/100 g

विरुद्ध

Fried Papad

kcal per 1 papad (15 g) · 480 kcal/100 g

अधिक ऊर्जा-घन

The short answer

कोणता जड आहे

Per 100 g, fried papad is heavier — 480 kcal against 350 kcal for roasted papad, about 37% more. Per real serving the picture changes: 1 papad of roasted papad is 46 kcal, while 1 papad of fried papad is 72 kcal, because the portions are not the same size. On protein, roasted papad wins with 22.0 g per 100 g.

स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 papad entered at 13 g·पुनरावलोकन जुलै 2026

शेजारी शेजारी

	Roasted Papad	Fried Papad
गृहीत धरलेले सर्व्हिंग	1 papad · 13 g	1 papad · 15 g
प्रति सर्व्हिंग कॅलरी	46	72
प्रति 100 g कॅलरी	350	480
प्रति 100 g प्रथिने	22.0 g	17.0 g
प्रति 100 g कर्बोदके	50.0 g	38.0 g
प्रति 100 g स्निग्धांश	2.5 g	29.0 g
प्रति 100 g तंतू	10.0 g	8.0 g
एक सर्व्हिंग जाळण्यासाठी लागणारे चालणे	11 मिनिटे	17 मिनिटे

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

दोन पदार्थांची तुलना कशी शक्य केली जाते

Both columns start from the same source — the per-100 g rows for roasted papad and fried papad in the Indian Food Composition Tables 2017. वाद जिंकण्यासाठी कोणतीही बाजू वेगळ्या डेटाबेसमधून घेतलेली नाही.
Each dish keeps its own serving weight: 1 papad at 13 g, 1 papad at 15 g. दोन्हींना एकाच समान 100 g वर बसवणे हेच बहुतेक अन्नतुलना निरुपयोगी करते.
नंतर दोन्ही ओळी एकाच पद्धतीने प्रमाणात आणल्या जातात आणि शेजारी शेजारी छापल्या जातात, त्यामुळे प्रति-ग्रॅम क्रम आणि प्रति-ताट क्रम उघडपणे वेगळे पडू शकतात — आणि भारतीय पदार्थांच्या बाबतीत ते नेहमीच पडतात.

Roasted Papad      350 kcal/100 g ×  13 g ÷ 100 = 46 kcal
Fried Papad        480 kcal/100 g ×  15 g ÷ 100 = 72 kcal

The full method, and where it is weakest →

हे कसे वाचावे

Per-100 g comparisons flatter whatever is eaten in small portions. Fried Papad is denser per gram, but people do not eat by the gram — roasted papad arrives as 1 papad and fried papad as 1 papad, and that is where the real difference shows up.

Roasted Papad carries more protein, which matters more than the calorie gap if you are trying to stay full. Fibre also favours roasted papad here. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.

प्रश्न

Which has more calories, roasted papad or fried papad?

Which has more protein, roasted papad or fried papad?

Roasted Papad — 22.0 g per 100 g against 17.0 g. Per real serving that becomes 2.9 g in 1 papad against 2.6 g in 1 papad.

दोन्ही तुलनांमध्ये फरक का पडतो?

Because a per-100 g comparison flatters whatever is eaten in small portions. 1 papad of roasted papad weighs 13 g and 1 papad of fried papad weighs 15 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

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