Paneer vs चिकन टिक्का

दोन्ही बाजू एकाच तक्त्यावरून मोजल्या आहेत, आणि प्रत्येक पदार्थ प्रत्यक्षात ज्या प्रमाणात खाल्ला जातो त्या सर्व्हिंगवर.

पनीर

133

kcal per 1 curry portion (50 g) · 265 kcal/100 g

अधिक ऊर्जा-घन

विरुद्ध

चिकन टिक्का

234

kcal per 6 pieces (120 g) · 195 kcal/100 g

The short answer

कोणता जड आहे

Per 100 g, paneer is heavier — 265 kcal against 195 kcal for chicken tikka, about 36% more. Per real serving the picture changes: 1 curry portion of paneer is 133 kcal, while 6 pieces of chicken tikka is 234 kcal, because the portions are not the same size. On protein, chicken tikka wins with 25.0 g per 100 g.

स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 curry portion entered at 50 g·पुनरावलोकन जुलै 2026

शेजारी शेजारी

	पनीर	चिकन टिक्का
गृहीत धरलेले सर्व्हिंग	1 curry portion · 50 g	6 pieces · 120 g
प्रति सर्व्हिंग कॅलरी	133	234
प्रति 100 g कॅलरी	265	195
प्रति 100 g प्रथिने	18.3 g	25.0 g
प्रति 100 g कर्बोदके	4.0 g	4.0 g
प्रति 100 g स्निग्धांश	20.0 g	9.0 g
प्रति 100 g तंतू	0.0 g	0.4 g
एक सर्व्हिंग जाळण्यासाठी लागणारे चालणे	31 मिनिटे	55 मिनिटे

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

दोन पदार्थांची तुलना कशी शक्य केली जाते

Both columns start from the same source — the per-100 g rows for paneer and chicken tikka in the Indian Food Composition Tables 2017. वाद जिंकण्यासाठी कोणतीही बाजू वेगळ्या डेटाबेसमधून घेतलेली नाही.
Each dish keeps its own serving weight: 1 curry portion at 50 g, 6 pieces at 120 g. दोन्हींना एकाच समान 100 g वर बसवणे हेच बहुतेक अन्नतुलना निरुपयोगी करते.
नंतर दोन्ही ओळी एकाच पद्धतीने प्रमाणात आणल्या जातात आणि शेजारी शेजारी छापल्या जातात, त्यामुळे प्रति-ग्रॅम क्रम आणि प्रति-ताट क्रम उघडपणे वेगळे पडू शकतात — आणि भारतीय पदार्थांच्या बाबतीत ते नेहमीच पडतात.

Paneer             265 kcal/100 g ×  50 g ÷ 100 = 133 kcal
Chicken Tikka      195 kcal/100 g × 120 g ÷ 100 = 234 kcal

The full method, and where it is weakest →

हे कसे वाचावे

Per-100 g comparisons flatter whatever is eaten in small portions. Paneer is denser per gram, but people do not eat by the gram — paneer arrives as 1 curry portion and chicken tikka as 6 pieces, and that is where the real difference shows up.

Chicken Tikka carries more protein, which matters more than the calorie gap if you are trying to stay full. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.

प्रश्न

Which has more calories, paneer or chicken tikka?

Which has more protein, paneer or chicken tikka?

Chicken Tikka — 25.0 g per 100 g against 18.3 g. Per real serving that becomes 30.0 g in 6 pieces against 9.2 g in 1 curry portion.

दोन्ही तुलनांमध्ये फरक का पडतो?

Because a per-100 g comparison flatters whatever is eaten in small portions. 1 curry portion of paneer weighs 50 g and 6 pieces of chicken tikka weighs 120 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

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