Mango Lassi vs Mango Milkshake

दोन्ही बाजू एकाच तक्त्यावरून मोजल्या आहेत, आणि प्रत्येक पदार्थ प्रत्यक्षात ज्या प्रमाणात खाल्ला जातो त्या सर्व्हिंगवर.

Mango Lassi

223

kcal per 1 glass (250 g) · 89 kcal/100 g

विरुद्ध

Mango Milkshake

228

kcal per 1 glass (250 g) · 91 kcal/100 g

अधिक ऊर्जा-घन

The short answer

कोणता जड आहे

Per 100 g, mango milkshake is heavier — 91 kcal against 89 kcal for mango lassi, about 2% more. Per real serving the picture changes: 1 glass of mango lassi is 223 kcal, while 1 glass of mango milkshake is 228 kcal, because the portions are not the same size. On protein, mango milkshake wins with 2.5 g per 100 g.

स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·1 glass entered at 250 g·पुनरावलोकन जुलै 2026

शेजारी शेजारी

	Mango Lassi	Mango Milkshake
गृहीत धरलेले सर्व्हिंग	1 glass · 250 g	1 glass · 250 g
प्रति सर्व्हिंग कॅलरी	223	228
प्रति 100 g कॅलरी	89	91
प्रति 100 g प्रथिने	2.1 g	2.5 g
प्रति 100 g कर्बोदके	14.4 g	14.5 g
प्रति 100 g स्निग्धांश	2.5 g	2.5 g
प्रति 100 g तंतू	0.4 g	0.5 g
एक सर्व्हिंग जाळण्यासाठी लागणारे चालणे	52 मिनिटे	53 मिनिटे

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

दोन पदार्थांची तुलना कशी शक्य केली जाते

Both columns start from the same source — the per-100 g rows for mango lassi and mango milkshake in the Indian Food Composition Tables 2017. वाद जिंकण्यासाठी कोणतीही बाजू वेगळ्या डेटाबेसमधून घेतलेली नाही.
Each dish keeps its own serving weight: 1 glass at 250 g, 1 glass at 250 g. दोन्हींना एकाच समान 100 g वर बसवणे हेच बहुतेक अन्नतुलना निरुपयोगी करते.
नंतर दोन्ही ओळी एकाच पद्धतीने प्रमाणात आणल्या जातात आणि शेजारी शेजारी छापल्या जातात, त्यामुळे प्रति-ग्रॅम क्रम आणि प्रति-ताट क्रम उघडपणे वेगळे पडू शकतात — आणि भारतीय पदार्थांच्या बाबतीत ते नेहमीच पडतात.

Mango Lassi         89 kcal/100 g × 250 g ÷ 100 = 223 kcal
Mango Milkshake     91 kcal/100 g × 250 g ÷ 100 = 228 kcal

The full method, and where it is weakest →

हे कसे वाचावे

Per-100 g comparisons flatter whatever is eaten in small portions. Mango Milkshake is denser per gram, but people do not eat by the gram — mango lassi arrives as 1 glass and mango milkshake as 1 glass, and that is where the real difference shows up.

Mango Milkshake carries more protein, which matters more than the calorie gap if you are trying to stay full. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.

प्रश्न

Which has more calories, mango lassi or mango milkshake?

Which has more protein, mango lassi or mango milkshake?

Mango Milkshake — 2.5 g per 100 g against 2.1 g. Per real serving that becomes 6.3 g in 1 glass against 5.3 g in 1 glass.

दोन्ही तुलनांमध्ये फरक का पडतो?

Because a per-100 g comparison flatters whatever is eaten in small portions. 1 glass of mango lassi weighs 250 g and 1 glass of mango milkshake weighs 250 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

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