Breakfast

Calories in 3 servings

The short answer

3 servings, weighed

634kcal 3 servings — 360 g in total — comes to about 634 calories, with 29.5 g protein, 64.4 g carbohydrate and 28.4 g fat.

Protein 29.5 g · 18.7% of energy Carbs 64.4 g · 40.8% of energy Fat 28.4 g · 40.5% of energy

स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·2 chillas entered at 120 g·पुनरावलोकन जुलै 2026

Serving assumed: 2 chillas ≈ 120 g — gram-flour pancakes cooked with a little oil. Change the portion and every number below changes with it.

From a table row to one serving

Read the per-100 g row for besan chilla out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 176 kcal आणि 8.2 g protein per 100 g.
Weigh what is actually served. This site enters 2 chillas at 120 g (gram-flour pancakes cooked with a little oil). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
Multiply, linearly, and print the working: 176 × 120 ÷ 100 = 211 kcal per serving. Nothing is rounded up, adjusted or smoothed — two servings are exactly twice one.
Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.

per serving   =  per 100 g  ×  serving grams ÷ 100
Besan Chilla       =    176 kcal ×  120 g ÷ 100  =  211 kcal
energy check       =  4P + 4C + 9F  ±15%  (±20% if fibre ≥ 6 g)

The full method, and where it is weakest →

Besan Chilla, entered by the portion

The same ledger as the main entry, with 3 servings standing on the 3rd line.

Kitchen ledger — besan chilla by the serving, one serving entered at 120 g. IFCT 2017 · JUL 2026
Portion	Grams	Calories	Protein	Carbs	Fat	Fibre
1 serving	120 g	211 kcal	9.8 g	21.5 g	9.5 g	7.1 g
2 servings	240 g	422 kcal	19.7 g	43.0 g	19.0 g	14.2 g
3 servings	360 g	634 kcal	29.5 g	64.4 g	28.4 g	21.2 g

स्रोत·ICMR–NIN dietary guidance for Indians + weighed portions·2 chillas entered at 120 g·पुनरावलोकन जुलै 2026

Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.

What it takes to burn off 3 servings

Minutes of activity for a 70 kg adult to spend 634 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.

148 मिनिटे

Walking · easy pace, 4 km/h

120 मिनिटे

Brisk walking · 5.6 km/h

69 मिनिटे

Cycling · moderate, 19 km/h

53 मिनिटे

Running · 8 km/h

स्रोत·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·पुनरावलोकन जुलै 2026

Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.

Other quantities

1 serving211 kcal · 120 g 2 servings422 kcal · 240 g Build a full thaliAdd several foods into one total

प्रश्न

How many calories are in 3 servings?

About 634 kcal, taking one serving as 120 g (gram-flour pancakes cooked with a little oil). That is 29.5 g protein, 64.4 g carbohydrate and 28.4 g fat across 360 g of food.

Is 3 servings too much?

It depends entirely on the rest of the day. 634 kcal is roughly 32% of a 2,000 kcal day and 40% of a 1,600 kcal day. The honest answer is that 3 servings rarely makes a meal on its own — what goes with it usually decides the total.

How long does it take to burn off 3 servings?

Roughly 148 minutes of easy walking, 120 minutes of brisk walking or 53 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

स्रोत·IFCT 2017 + published recipe weights·पुनरावलोकन जुलै 2026

The people behind these sites

Follow the build

This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram

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Following changes nothing here — every page stays open, with no account and no wall.