ചിക്കൻ, മട്ടൻ, മീൻ & മുട്ട

Calories in 3 omelettes

The short answer

3 omelettes, weighed

630kcal 3 omelettes — 360 g in total — comes to about 630 calories, with 41.4 g protein, 10.8 g carbohydrate and 46.8 g fat.

Protein 41.4 g · 26.3% of energy Carbs 10.8 g · 6.9% of energy Fat 46.8 g · 66.9% of energy

SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 omelette (2 eggs) entered at 120 g·REVIEWED JUL 2026

Serving assumed: 1 omelette (2 eggs) ≈ 120 g — two eggs cooked in 1 teaspoon of oil with onion and chilli. Change the portion and every number below changes with it.

From a table row to one omelette

Read the per-100 g row for masala omelette out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 175 kcal and 11.5 g protein per 100 g.
Weigh what is actually served. This site enters 1 omelette (2 eggs) at 120 g (two eggs cooked in 1 teaspoon of oil with onion and chilli). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
Multiply, linearly, and print the working: 175 × 120 ÷ 100 = 210 kcal per omelette. Nothing is rounded up, adjusted or smoothed — two omelettes are exactly twice one.
Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.

per omelette   =  per 100 g  ×  serving grams ÷ 100
Masala Omelette    =    175 kcal ×  120 g ÷ 100  =  210 kcal
energy check       =  4P + 4C + 9F  ±15%  (±20% if fibre ≥ 6 g)

The full method, and where it is weakest →

Masala Omelette, entered by the portion

The same ledger as the main entry, with 3 omelettes standing on the 3rd line.

Kitchen ledger — masala omelette by the omelette, one omelette entered at 120 g. IFCT 2017 · JUL 2026
Portion	Grams	Calories	Protein	Carbs	Fat	Fibre
1 omelette	120 g	210 kcal	13.8 g	3.6 g	15.6 g	0.7 g
2 omelettes	240 g	420 kcal	27.6 g	7.2 g	31.2 g	1.4 g
3 omelettes	360 g	630 kcal	41.4 g	10.8 g	46.8 g	2.2 g

SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 omelette (2 eggs) entered at 120 g·REVIEWED JUL 2026

Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.

What it takes to burn off 3 omelettes

Minutes of activity for a 70 kg adult to spend 630 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.

147 min

Walking · easy pace, 4 km/h

120 min

Brisk walking · 5.6 km/h

69 min

Cycling · moderate, 19 km/h

52 min

Running · 8 km/h

SOURCE·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·REVIEWED JUL 2026

Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.

Other quantities

1 omelette210 kcal · 120 g 2 omelettes420 kcal · 240 g Build a full thaliAdd several foods into one total

Questions

How many calories are in 3 omelettes?

About 630 kcal, taking one omelette as 120 g (two eggs cooked in 1 teaspoon of oil with onion and chilli). That is 41.4 g protein, 10.8 g carbohydrate and 46.8 g fat across 360 g of food.

Is 3 omelettes too much?

It depends entirely on the rest of the day. 630 kcal is roughly 32% of a 2,000 kcal day and 39% of a 1,600 kcal day. The honest answer is that 3 omelettes rarely makes a meal on its own — what goes with it usually decides the total.

How long does it take to burn off 3 omelettes?

Roughly 147 minutes of easy walking, 120 minutes of brisk walking or 52 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026

The people behind these sites

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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

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