క్యాలరీలు 2 idlis
The short answer
2 idlis, weighed
110kcal 2 idlis — 80 g in total — comes to about 110 calories, అందులో 3.7 g ప్రొటీన్, 22.6 g కార్బోహైడ్రేట్ మరియు 0.2 g కొవ్వు.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 medium idli entered at 40 g·జూలై 2026న సమీక్షించాం
Serving assumed: 1 medium idli ≈ 40 g — steamed, no oil at all — the lightest way to start an Indian day. Change the portion and every number below changes with it.
From a table row to one idli
- Read the per-100 g row for idli out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 138 kcal మరియు 4.6 g protein per 100 g.
- Weigh what is actually served. This site enters 1 medium idli at 40 g (steamed, no oil at all — the lightest way to start an Indian day). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 138 × 40 ÷ 100 = 55 kcal per idli. Nothing is rounded up, adjusted or smoothed — two idlis are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per idli = per 100 g × serving grams ÷ 100 Idli = 138 kcal × 40 g ÷ 100 = 55 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Idli, entered by the portion
The same ledger as the main entry, with 2 idlis standing on the 2nd line.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 idli | 40 g | 55 kcal | 1.8 g | 11.3 g | 0.1 g | 0.9 g |
| 2 idlis | 80 g | 110 kcal | 3.7 g | 22.6 g | 0.2 g | 1.8 g |
| 3 idlis | 120 g | 166 kcal | 5.5 g | 33.8 g | 0.4 g | 2.8 g |
| 1 plate of 3 idlis | 120 g | 166 kcal | 5.5 g | 33.8 g | 0.4 g | 2.8 g |
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 medium idli entered at 40 g·జూలై 2026న సమీక్షించాం
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
What it takes to burn off 2 idlis
Minutes of activity for a 70 kg adult to spend 110 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
మూలం·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·జూలై 2026న సమీక్షించాం
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
ప్రశ్నలు
How many calories are in 2 idlis?
About 110 kcal, taking one idli as 40 g (steamed, no oil at all — the lightest way to start an Indian day). That is 3.7 g protein, 22.6 g carbohydrate and 0.2 g fat across 80 g of food.
Is 2 idlis too much?
It depends entirely on the rest of the day. 110 kcal is roughly 6% of a 2,000 kcal day and 7% of a 1,600 kcal day. The honest answer is that 2 idlis rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 2 idlis?
70 kg వయోజనుడికి సుమారు 26 నిమిషాల నెమ్మది నడక, 21 నిమిషాల వేగవంతమైన నడక లేదా 9 నిమిషాల పరుగు. అంచనా కోసం ఉపయోగపడుతుంది — అనుమతి కాదు, ఎందుకంటే శారీరక శ్రమతో ఆకలి కూడా పెరుగుతుంది.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
The people behind these sites
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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