Calories in 3 servings
567 kcal 3 servings — 180 g in total — comes to about 567 calories, with 12.6 g protein, 50.4 g carbohydrate and 34.2 g fat.
Serving assumed: 6 pieces ≈ 60 g — besan-battered onion, deep-fried. Change the portion and every number below changes with it.
Onion Pakora, portion by portion
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 serving | 60 g | 189 kcal | 4.2 g | 16.8 g | 11.4 g | 2.1 g |
| 2 servings | 120 g | 378 kcal | 8.4 g | 33.6 g | 22.8 g | 4.2 g |
| 3 servings | 180 g | 567 kcal | 12.6 g | 50.4 g | 34.2 g | 6.3 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
What it takes to burn off 3 servings
Minutes of activity for a 70 kg adult to spend 567 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Questions
How many calories are in 3 servings?
About 567 kcal, taking one serving as 60 g (besan-battered onion, deep-fried). That is 12.6 g protein, 50.4 g carbohydrate and 34.2 g fat across 180 g of food.
Is 3 servings too much?
It depends entirely on the rest of the day. 567 kcal is roughly 28% of a 2,000 kcal day and 35% of a 1,600 kcal day. The honest answer is that 3 servings rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 3 servings?
Roughly 132 minutes of easy walking, 108 minutes of brisk walking or 47 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.