ਪੀਣ ਵਾਲੀਆਂ ਚੀਜ਼ਾਂ

Calories in 2 ਗਲਾਸ

The short answer

2 glasses, weighed

90kcal 2 glasses — 200 g in total — comes to about 90 calories, with 2.6 g protein, 13.6 g carbohydrate and 2.8 g fat.

Protein 2.6 g · 11.6% of energy Carbs 13.6 g · 60.4% of energy Fat 2.8 g · 28% of energy

ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 cutting glass entered at 100 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Serving assumed: 1 cutting glass ≈ 100 g — the small roadside glass, milk and sugar. Change the portion and every number below changes with it.

From a table row to one glass

Read the per-100 g row for cutting chai out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 45 kcal ਅਤੇ 1.3 g protein per 100 g.
Weigh what is actually served. This site enters 1 cutting glass at 100 g (the small roadside glass, milk and sugar). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
Multiply, linearly, and print the working: 45 × 100 ÷ 100 = 45 kcal per glass. Nothing is rounded up, adjusted or smoothed — two glasses are exactly twice one.
Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.

per glass   =  per 100 g  ×  serving grams ÷ 100
Cutting Chai       =     45 kcal ×  100 g ÷ 100  =  45 kcal
energy check       =  4P + 4C + 9F  ±15%  (±20% if fibre ≥ 6 g)

The full method, and where it is weakest →

Cutting Chai, entered by the portion

The same ledger as the main entry, with 2 glasses standing on the 2nd line.

Kitchen ledger — cutting chai by the glass, one glass entered at 100 g. IFCT 2017 · JUL 2026
Portion	Grams	Calories	Protein	Carbs	Fat
1 glass	100 g	45 kcal	1.3 g	6.8 g	1.4 g
2 ਗਲਾਸ	200 g	90 kcal	2.6 g	13.6 g	2.8 g
3 ਗਲਾਸ	300 g	135 kcal	3.9 g	20.4 g	4.2 g

ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 cutting glass entered at 100 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.

What it takes to burn off 2 glasses

Minutes of activity for a 70 kg adult to spend 90 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.

21 ਮਿੰਟ

Walking · easy pace, 4 km/h

17 ਮਿੰਟ

Brisk walking · 5.6 km/h

10 ਮਿੰਟ

Cycling · moderate, 19 km/h

7 ਮਿੰਟ

Running · 8 km/h

ਸਰੋਤ·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.

Other quantities

1 glass45 kcal · 100 g 3 ਗਲਾਸ135 kcal · 300 g Build a full thaliAdd several foods into one total

ਸਵਾਲ

How many calories are in 2 glasses?

About 90 kcal, taking one glass as 100 g (the small roadside glass, milk and sugar). That is 2.6 g protein, 13.6 g carbohydrate and 2.8 g fat across 200 g of food.

Is 2 glasses too much?

It depends entirely on the rest of the day. 90 kcal is roughly 5% of a 2,000 kcal day and 6% of a 1,600 kcal day. The honest answer is that 2 glasses rarely makes a meal on its own — what goes with it usually decides the total.

How long does it take to burn off 2 glasses?

Roughly 21 minutes of easy walking, 17 minutes of brisk walking or 7 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

The people behind these sites

Follow the build

This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram

Geeta Patel @geetapatelnz Instagram

Geeta Patel GeetaPatelYoga Facebook

Following changes nothing here — every page stays open, with no account and no wall.