ਪੀਣ ਵਾਲੀਆਂ ਚੀਜ਼ਾਂ

Calories in 2 ਗਲਾਸ

The short answer

2 glasses, weighed

405kcal 2 glasses — 500 g in total — comes to about 405 calories, with 10.5 g protein, 60.0 g carbohydrate and 13.5 g fat.

Protein 10.5 g · 10.4% of energy Carbs 60.0 g · 59.5% of energy Fat 13.5 g · 30.1% of energy

ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 glass entered at 250 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Serving assumed: 1 glass ≈ 250 g — curd blended with sugar, punjabi style. Change the portion and every number below changes with it.

From a table row to one glass

Read the per-100 g row for sweet lassi out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 81 kcal ਅਤੇ 2.1 g protein per 100 g.
Weigh what is actually served. This site enters 1 glass at 250 g (curd blended with sugar, punjabi style). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
Multiply, linearly, and print the working: 81 × 250 ÷ 100 = 203 kcal per glass. Nothing is rounded up, adjusted or smoothed — two glasses are exactly twice one.
Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.

per glass   =  per 100 g  ×  serving grams ÷ 100
Sweet Lassi        =     81 kcal ×  250 g ÷ 100  =  203 kcal
energy check       =  4P + 4C + 9F  ±15%  (±20% if fibre ≥ 6 g)

The full method, and where it is weakest →

Sweet Lassi, entered by the portion

The same ledger as the main entry, with 2 glasses standing on the 2nd line.

Kitchen ledger — sweet lassi by the glass, one glass entered at 250 g. IFCT 2017 · JUL 2026
Portion	Grams	Calories	Protein	Carbs	Fat
1 glass	250 g	203 kcal	5.3 g	30.0 g	6.8 g
2 ਗਲਾਸ	500 g	405 kcal	10.5 g	60.0 g	13.5 g
3 ਗਲਾਸ	750 g	608 kcal	15.8 g	90.0 g	20.3 g

ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 glass entered at 250 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.

What it takes to burn off 2 glasses

Minutes of activity for a 70 kg adult to spend 405 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.

94 ਮਿੰਟ

Walking · easy pace, 4 km/h

77 ਮਿੰਟ

Brisk walking · 5.6 km/h

44 ਮਿੰਟ

Cycling · moderate, 19 km/h

34 ਮਿੰਟ

Running · 8 km/h

ਸਰੋਤ·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.

Other quantities

1 glass203 kcal · 250 g 3 ਗਲਾਸ608 kcal · 750 g Build a full thaliAdd several foods into one total

ਸਵਾਲ

How many calories are in 2 glasses?

About 405 kcal, taking one glass as 250 g (curd blended with sugar, punjabi style). That is 10.5 g protein, 60.0 g carbohydrate and 13.5 g fat across 500 g of food.

Is 2 glasses too much?

It depends entirely on the rest of the day. 405 kcal is roughly 20% of a 2,000 kcal day and 25% of a 1,600 kcal day. The honest answer is that 2 glasses rarely makes a meal on its own — what goes with it usually decides the total.

How long does it take to burn off 2 glasses?

Roughly 94 minutes of easy walking, 77 minutes of brisk walking or 34 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

The people behind these sites

Follow the build

This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram

Geeta Patel @geetapatelnz Instagram

Geeta Patel GeetaPatelYoga Facebook

Following changes nothing here — every page stays open, with no account and no wall.