Calories in 3 samosas
The short answer
3 samosas, weighed
768kcal 3 samosas — 240 g in total — comes to about 768 calories, with 12.0 g protein, 76.8 g carbohydrate and 45.6 g fat.
ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 medium samosa entered at 80 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Serving assumed: 1 medium samosa ≈ 80 g — refined-flour pastry with potato filling, deep-fried, absorbed oil included. Change the portion and every number below changes with it.
From a table row to one samosa
- Read the per-100 g row for samosa out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 320 kcal ਅਤੇ 5.0 g protein per 100 g.
- Weigh what is actually served. This site enters 1 medium samosa at 80 g (refined-flour pastry with potato filling, deep-fried, absorbed oil included). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 320 × 80 ÷ 100 = 256 kcal per samosa. Nothing is rounded up, adjusted or smoothed — two samosas are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per samosa = per 100 g × serving grams ÷ 100 Samosa = 320 kcal × 80 g ÷ 100 = 256 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Samosa, entered by the portion
The same ledger as the main entry, with 3 samosas standing on the 3rd line.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 samosa | 80 g | 256 kcal | 4.0 g | 25.6 g | 15.2 g | 2.0 g |
| 2 samosas | 160 g | 512 kcal | 8.0 g | 51.2 g | 30.4 g | 4.0 g |
| 3 samosas | 240 g | 768 kcal | 12.0 g | 76.8 g | 45.6 g | 6.0 g |
| 1 large samosa | 100 g | 320 kcal | 5.0 g | 32.0 g | 19.0 g | 2.5 g |
| 1 small samosa | 50 g | 160 kcal | 2.5 g | 16.0 g | 9.5 g | 1.3 g |
ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 medium samosa entered at 80 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
What it takes to burn off 3 samosas
Minutes of activity for a 70 kg adult to spend 768 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
ਸਰੋਤ·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
ਸਵਾਲ
How many calories are in 3 samosas?
About 768 kcal, taking one samosa as 80 g (refined-flour pastry with potato filling, deep-fried, absorbed oil included). That is 12.0 g protein, 76.8 g carbohydrate and 45.6 g fat across 240 g of food.
Is 3 samosas too much?
It depends entirely on the rest of the day. 768 kcal is roughly 38% of a 2,000 kcal day and 48% of a 1,600 kcal day. The honest answer is that 3 samosas rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 3 samosas?
Roughly 179 minutes of easy walking, 146 minutes of brisk walking or 64 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
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@geetapatelnz
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GeetaPatelYoga
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