ਸਨੈਕਸ & ਸਟਰੀਟ ਫੂਡ

Calories in 3 plates

The short answer

3 plates, weighed

1,215kcal 3 plates — 810 g in total — comes to about 1,215 calories, with 28.3 g protein, 170.1 g carbohydrate and 42.9 g fat.

Protein 28.3 g · 9.6% of energy Carbs 170.1 g · 57.7% of energy Fat 42.9 g · 32.7% of energy

ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 plate (bhaji + 2 pav) entered at 270 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Serving assumed: 1 plate (bhaji + 2 pav) ≈ 270 g — roadside style with butter on the bhaji and the pav. Change the portion and every number below changes with it.

ਸਾਰਣੀ ਦੀ ਇੱਕ ਕਤਾਰ ਤੋਂ ਇੱਕ ਪਲੇਟ ਤੱਕ

Read the per-100 g row for pav bhaji out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 150 kcal ਅਤੇ 3.5 g protein per 100 g.
Weigh what is actually served. This site enters 1 plate (bhaji + 2 pav) at 270 g (roadside style with butter on the bhaji and the pav). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
Multiply, linearly, and print the working: 150 × 270 ÷ 100 = 405 kcal ਪ੍ਰਤੀ ਪਲੇਟ। ਕੁਝ ਵੀ ਵਧਾ ਕੇ, ਬਦਲ ਕੇ ਜਾਂ ਗੋਲ ਕਰਕੇ ਨਹੀਂ ਦੱਸਿਆ ਗਿਆ — ਦੋ ਪਲੇਟਾਂ ਬਿਲਕੁਲ ਇੱਕ ਪਲੇਟ ਤੋਂ ਦੁੱਗਣੀਆਂ ਹਨ।
Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.

per plate   =  per 100 g  ×  serving grams ÷ 100
Pav Bhaji          =    150 kcal ×  270 g ÷ 100  =  405 kcal
energy check       =  4P + 4C + 9F  ±15%  (±20% if fibre ≥ 6 g)

The full method, and where it is weakest →

Pav Bhaji, entered by the portion

The same ledger as the main entry, with 3 plates standing on the 3rd line.

Kitchen ledger — pav bhaji by the plate, one plate entered at 270 g. IFCT 2017 · JUL 2026
Portion	Grams	Calories	Protein	Carbs	Fat	Fibre
1 ਪਲੇਟ	270 g	405 kcal	9.5 g	56.7 g	14.3 g	3.2 g
2 plates	540 g	810 kcal	18.9 g	113.4 g	28.6 g	6.5 g
3 plates	810 g	1,215 kcal	28.3 g	170.1 g	42.9 g	9.7 g

ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 plate (bhaji + 2 pav) entered at 270 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.

What it takes to burn off 3 plates

Minutes of activity for a 70 kg adult to spend 1,215 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.

283 ਮਿੰਟ

Walking · easy pace, 4 km/h

231 ਮਿੰਟ

Brisk walking · 5.6 km/h

132 ਮਿੰਟ

Cycling · moderate, 19 km/h

101 ਮਿੰਟ

Running · 8 km/h

ਸਰੋਤ·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.

Other quantities

1 ਪਲੇਟ405 kcal · 270 g 2 plates810 kcal · 540 g Build a full thaliAdd several foods into one total

ਸਵਾਲ

How many calories are in 3 plates?

About 1,215 kcal, taking one plate as 270 g (roadside style with butter on the bhaji and the pav). That is 28.3 g protein, 170.1 g carbohydrate and 42.9 g fat across 810 g of food.

Is 3 plates too much?

It depends entirely on the rest of the day. 1,215 kcal is roughly 61% of a 2,000 kcal day and 76% of a 1,600 kcal day. The honest answer is that 3 plates rarely makes a meal on its own — what goes with it usually decides the total.

How long does it take to burn off 3 plates?

Roughly 283 minutes of easy walking, 231 minutes of brisk walking or 101 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026

The people behind these sites

Follow the build

This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram

Geeta Patel @geetapatelnz Instagram

Geeta Patel GeetaPatelYoga Facebook

Following changes nothing here — every page stays open, with no account and no wall.