Ghee vs Mustard Oil
Both sides computed from the same table, at the serving each is actually eaten in.
The short answer
Which one is heavier
Per 100 g, ghee is heavier — 900 kcal against 900 kcal for mustard oil, about 0% more. Per real serving the picture changes: 1 teaspoon of ghee is 45 kcal, while 1 teaspoon of mustard oil is 45 kcal, because the portions are not the same size. On protein, ghee wins with 0.0 g per 100 g.
ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 ਚਮਚ 5 ਗ੍ਰਾਮ ਵਜੋਂ ਦਰਜ·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
ਨਾਲ-ਨਾਲ
| Ghee | Mustard Oil | |
|---|---|---|
| Serving assumed | 1 teaspoon · 5 g | 1 teaspoon · 5 g |
| Calories per serving | 45 | 45 |
| Calories per 100 g | 900 | 900 |
| Protein per 100 g | 0.0 g | 0.0 g |
| Carbs per 100 g | 0.0 g | 0.0 g |
| Fat per 100 g | 100.0 g | 100.0 g |
| Fibre per 100 g | 0.0 g | 0.0 g |
| Walking to burn one serving | 10 ਮਿੰਟ | 10 ਮਿੰਟ |
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
How two dishes are made comparable
- Both columns start from the same source — the per-100 g rows for ghee and mustard oil in the Indian Food Composition Tables 2017. Neither side is taken from a different database to win an argument.
- Each dish keeps its own serving weight: 1 teaspoon at 5 g, 1 teaspoon at 5 g. Forcing both onto a shared 100 g is what makes most food comparisons useless.
- Both rows are then scaled the same way and printed side by side, so the per-gram ranking and the per-plate ranking can visibly disagree — which, on Indian food, they routinely do.
Ghee 900 kcal/100 g × 5 g ÷ 100 = 45 kcal Mustard Oil 900 kcal/100 g × 5 g ÷ 100 = 45 kcal
How to read this
Per-100 g comparisons flatter whatever is eaten in small portions. Ghee is denser per gram, but people do not eat by the gram — ghee arrives as 1 teaspoon and mustard oil as 1 teaspoon, and that is where the real difference shows up.
Ghee carries more protein, which matters more than the calorie gap if you are trying to stay full. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.
ਸਵਾਲ
Which has more calories, ghee or mustard oil?
Per 100 g, ghee is heavier — 900 kcal against 900 kcal for mustard oil, about 0% more. Per real serving the picture changes: 1 teaspoon of ghee is 45 kcal, while 1 teaspoon of mustard oil is 45 kcal, because the portions are not the same size. On protein, ghee wins with 0.0 g per 100 g.
Which has more protein, ghee or mustard oil?
Ghee — 0.0 g per 100 g against 0.0 g. Per real serving that becomes 0.0 g in 1 teaspoon against 0.0 g in 1 teaspoon.
Why do the two comparisons disagree?
Because a per-100 g comparison flatters whatever is eaten in small portions. 1 teaspoon of ghee weighs 5 g and 1 teaspoon of mustard oil weighs 5 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
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