Banana vs Mango
Both sides computed from the same table, at the serving each is actually eaten in.
The short answer
Which one is heavier
Per 100 g, banana is heavier — 105 kcal against 70 kcal for mango, about 50% more. Per real serving the picture changes: 1 medium banana of banana is 105 kcal, while 1 medium mango of mango is 140 kcal, because the portions are not the same size. On protein, banana wins with 1.3 g per 100 g.
ਸਰੋਤ·ICMR–NIN dietary guidance for Indians + weighed portions·1 medium banana entered at 100 g·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
ਨਾਲ-ਨਾਲ
| Banana | Mango | |
|---|---|---|
| Serving assumed | 1 medium banana · 100 g | 1 medium mango · 200 g |
| Calories per serving | 105 | 140 |
| Calories per 100 g | 105 | 70 |
| Protein per 100 g | 1.3 g | 0.7 g |
| Carbs per 100 g | 24.0 g | 16.5 g |
| Fat per 100 g | 0.3 g | 0.3 g |
| Fibre per 100 g | 1.8 g | 1.6 g |
| Walking to burn one serving | 24 ਮਿੰਟ | 33 ਮਿੰਟ |
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
How two dishes are made comparable
- Both columns start from the same source — the per-100 g rows for banana and mango in the Indian Food Composition Tables 2017. Neither side is taken from a different database to win an argument.
- Each dish keeps its own serving weight: 1 medium banana at 100 g, 1 medium mango at 200 g. Forcing both onto a shared 100 g is what makes most food comparisons useless.
- Both rows are then scaled the same way and printed side by side, so the per-gram ranking and the per-plate ranking can visibly disagree — which, on Indian food, they routinely do.
Banana 105 kcal/100 g × 100 g ÷ 100 = 105 kcal Mango 70 kcal/100 g × 200 g ÷ 100 = 140 kcal
How to read this
Per-100 g comparisons flatter whatever is eaten in small portions. Banana is denser per gram, but people do not eat by the gram — banana arrives as 1 medium banana and mango as 1 medium mango, and that is where the real difference shows up.
Banana carries more protein, which matters more than the calorie gap if you are trying to stay full. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.
ਸਵਾਲ
Which has more calories, banana or mango?
Per 100 g, banana is heavier — 105 kcal against 70 kcal for mango, about 50% more. Per real serving the picture changes: 1 medium banana of banana is 105 kcal, while 1 medium mango of mango is 140 kcal, because the portions are not the same size. On protein, banana wins with 1.3 g per 100 g.
Which has more protein, banana or mango?
Banana — 1.3 g per 100 g against 0.7 g. Per real serving that becomes 1.3 g in 1 medium banana against 1.4 g in 1 medium mango.
Why do the two comparisons disagree?
Because a per-100 g comparison flatters whatever is eaten in small portions. 1 medium banana of banana weighs 100 g and 1 medium mango of mango weighs 200 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
ਸਰੋਤ·IFCT 2017 + published recipe weights·ਸਮੀਖਿਆ ਜੁਲਾਈ 2026
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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