Calories in 3 servings
576 kcal 3 servings — 360 g in total — comes to about 576 calories, with 30.6 g protein, 61.2 g carbohydrate and 21.6 g fat.
Serving assumed: 2 chillas ≈ 120 g — ground moong dal batter, lightly oiled. Change the portion and every number below changes with it.
Moong Dal Chilla, portion by portion
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 serving | 120 g | 192 kcal | 10.2 g | 20.4 g | 7.2 g | 3.8 g |
| 2 servings | 240 g | 384 kcal | 20.4 g | 40.8 g | 14.4 g | 7.7 g |
| 3 servings | 360 g | 576 kcal | 30.6 g | 61.2 g | 21.6 g | 11.5 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
What it takes to burn off 3 servings
Minutes of activity for a 70 kg adult to spend 576 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Questions
How many calories are in 3 servings?
About 576 kcal, taking one serving as 120 g (ground moong dal batter, lightly oiled). That is 30.6 g protein, 61.2 g carbohydrate and 21.6 g fat across 360 g of food.
Is 3 servings too much?
It depends entirely on the rest of the day. 576 kcal is roughly 29% of a 2,000 kcal day and 36% of a 1,600 kcal day. The honest answer is that 3 servings rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 3 servings?
Roughly 134 minutes of easy walking, 109 minutes of brisk walking or 48 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.