Upma vs Masala Dosa
Both sides computed from the same table, at the serving each is actually eaten in.
ಚುಟುಕು ಉತ್ತರ
Which one is heavier
Per 100 g, masala dosa is heavier — 190 kcal against 112 kcal for upma, about 70% more. Per real serving the picture changes: 1 plate of upma is 224 kcal, while 1 masala dosa of masala dosa is 285 kcal, because the portions are not the same size. On protein, masala dosa wins with 3.8 g per 100 g.
ಮೂಲ.ಭಾರತೀಯರಿಗಾಗಿ ICMR–NIN ಆಹಾರ ಮಾರ್ಗಸೂಚಿ + ತೂಕ ಮಾಡಿದ ಪ್ರಮಾಣಗಳು.1 plate entered at 200 g.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Side by side
| Upma | Masala Dosa | |
|---|---|---|
| Serving assumed | 1 plate · 200 g | 1 masala dosa · 150 g |
| Calories per serving | 224 | 285 |
| Calories per 100 g | 112 | 190 |
| Protein per 100 g | 2.5 g | 3.8 g |
| Carbs per 100 g | 13.6 g | 26.0 g |
| Fat per 100 g | 5.3 g | 8.0 g |
| Fibre per 100 g | 2.7 g | 2.4 g |
| Walking to burn one serving | 52 ನಿಮಿ | 66 ನಿಮಿ |
ಮೂಲ.IFCT 2017 + ಪ್ರಕಟಿತ ಪಾಕವಿಧಾನದ ತೂಕಗಳು.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
How two dishes are made comparable
- Both columns start from the same source — the per-100 g rows for upma and masala dosa in the ಭಾರತೀಯ ಆಹಾರ ಸಂಯೋಜನೆ ಕೋಷ್ಟಕಗಳು 2017. Neither side is taken from a different database to win an argument.
- Each dish keeps its own serving weight: 1 plate at 200 g, 1 masala dosa at 150 g. Forcing both onto a shared 100 g is what makes most food comparisons useless.
- Both rows are then scaled the same way and printed side by side, so the per-gram ranking and the per-plate ranking can visibly disagree — which, on Indian food, they routinely do.
Upma 112 kcal/100 g × 200 g ÷ 100 = 224 kcal Masala Dosa 190 kcal/100 g × 150 g ÷ 100 = 285 kcal
How to read this
Per-100 g comparisons flatter whatever is eaten in small portions. Masala Dosa is denser per gram, but people do not eat by the gram — upma arrives as 1 plate and masala dosa as 1 masala dosa, and that is where the real difference shows up.
Masala Dosa carries more protein, which matters more than the calorie gap if you are trying to stay full. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.
ಪ್ರಶ್ನೆಗಳು
Which has more calories, upma or masala dosa?
Per 100 g, masala dosa is heavier — 190 kcal against 112 kcal for upma, about 70% more. Per real serving the picture changes: 1 plate of upma is 224 kcal, while 1 masala dosa of masala dosa is 285 kcal, because the portions are not the same size. On protein, masala dosa wins with 3.8 g per 100 g.
Which has more protein, upma or masala dosa?
Masala Dosa — 3.8 g per 100 g against 2.5 g. Per real serving that becomes 5.7 g in 1 masala dosa against 5.0 g in 1 plate.
Why do the two comparisons disagree?
Because a per-100 g comparison flatters whatever is eaten in small portions. 1 plate of upma weighs 200 g and 1 masala dosa of masala dosa weighs 150 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.
ಪೋಷಕಾಂಶ ಮೌಲ್ಯಗಳು ಹೇಳಲಾದ ತಯಾರಿಕೆಗೆ ಸರಾಸರಿಗಳು, ಇವು ಇದನ್ನು ಆಧರಿಸಿವೆ: ಭಾರತೀಯ ಆಹಾರ ಸಂಯೋಜನೆ ಕೋಷ್ಟಕಗಳು 2017 (ICMR–NIN) ಮತ್ತು ಪ್ರಮಾಣಿತ ಪಾಕವಿಧಾನ ವಿಶ್ಲೇಷಣೆ. ಪ್ರತಿ ಬಿಲ್ಡ್ನಲ್ಲೂ ಶಕ್ತಿಯನ್ನು ಅಟ್ವಾಟರ್ ಅಂಶಗಳ ಮೂಲಕ ಮ್ಯಾಕ್ರೋಪೋಷಕಾಂಶಗಳೊಂದಿಗೆ ಹೊಂದಿಸಿ ನೋಡಲಾಗುತ್ತದೆ. ಸಾಮಾನ್ಯ ಮಾಹಿತಿ ಮಾತ್ರ — ವೈದ್ಯಕೀಯ ಅಥವಾ ಪೌಷ್ಟಿಕಾಂಶ ಸಲಹೆಯಲ್ಲ. ಮನೆಯಲ್ಲಿ ಮಾಡಿದ ಭಾರತೀಯ ಆಹಾರ ಎಣ್ಣೆ, ತುಪ್ಪ ಮತ್ತು ಬಡಿಸುವ ಪ್ರಮಾಣಕ್ಕೆ ತಕ್ಕಂತೆ ವಿಪರೀತವಾಗಿ ಬದಲಾಗುತ್ತದೆ; ಇಲ್ಲಿನ ಪ್ರತಿ ಮೌಲ್ಯವೂ ಹೇಳಲಾದ ಒಂದು ಬಡಿಸುವಿಕೆಗೆ ಸರಾಸರಿ, ಜೊತೆಗೆ ಬಳಸಿದ ಊಹೆಯನ್ನೂ ತೋರಿಸಲಾಗಿದೆ.
ಮೂಲ.IFCT 2017 + ಪ್ರಕಟಿತ ಪಾಕವಿಧಾನದ ತೂಕಗಳು.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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