Besan Chilla vs Moong Dal Chilla
Both sides computed from the same table, at the serving each is actually eaten in.
ಚುಟುಕು ಉತ್ತರ
Which one is heavier
Per 100 g, besan chilla is heavier — 176 kcal against 160 kcal for moong dal chilla, about 10% more. Per real serving the picture changes: 2 chillas of besan chilla is 211 kcal, while 2 chillas of moong dal chilla is 192 kcal, because the portions are not the same size. On protein, moong dal chilla wins with 8.5 g per 100 g.
ಮೂಲ.ಭಾರತೀಯರಿಗಾಗಿ ICMR–NIN ಆಹಾರ ಮಾರ್ಗಸೂಚಿ + ತೂಕ ಮಾಡಿದ ಪ್ರಮಾಣಗಳು.2 chillas entered at 120 g.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Side by side
| Besan Chilla | Moong Dal Chilla | |
|---|---|---|
| Serving assumed | 2 chillas · 120 g | 2 chillas · 120 g |
| Calories per serving | 211 | 192 |
| Calories per 100 g | 176 | 160 |
| Protein per 100 g | 8.2 g | 8.5 g |
| Carbs per 100 g | 17.9 g | 17.0 g |
| Fat per 100 g | 7.9 g | 6.0 g |
| Fibre per 100 g | 5.9 g | 3.2 g |
| Walking to burn one serving | 49 ನಿಮಿ | 45 ನಿಮಿ |
ಮೂಲ.IFCT 2017 + ಪ್ರಕಟಿತ ಪಾಕವಿಧಾನದ ತೂಕಗಳು.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
How two dishes are made comparable
- Both columns start from the same source — the per-100 g rows for besan chilla and moong dal chilla in the ಭಾರತೀಯ ಆಹಾರ ಸಂಯೋಜನೆ ಕೋಷ್ಟಕಗಳು 2017. Neither side is taken from a different database to win an argument.
- Each dish keeps its own serving weight: 2 chillas at 120 g, 2 chillas at 120 g. Forcing both onto a shared 100 g is what makes most food comparisons useless.
- Both rows are then scaled the same way and printed side by side, so the per-gram ranking and the per-plate ranking can visibly disagree — which, on Indian food, they routinely do.
Besan Chilla 176 kcal/100 g × 120 g ÷ 100 = 211 kcal Moong Dal Chilla 160 kcal/100 g × 120 g ÷ 100 = 192 kcal
How to read this
Per-100 g comparisons flatter whatever is eaten in small portions. Besan Chilla is denser per gram, but people do not eat by the gram — besan chilla arrives as 2 chillas and moong dal chilla as 2 chillas, and that is where the real difference shows up.
Moong Dal Chilla carries more protein, which matters more than the calorie gap if you are trying to stay full. Fibre also favours besan chilla here. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.
ಪ್ರಶ್ನೆಗಳು
Which has more calories, besan chilla or moong dal chilla?
Per 100 g, besan chilla is heavier — 176 kcal against 160 kcal for moong dal chilla, about 10% more. Per real serving the picture changes: 2 chillas of besan chilla is 211 kcal, while 2 chillas of moong dal chilla is 192 kcal, because the portions are not the same size. On protein, moong dal chilla wins with 8.5 g per 100 g.
Which has more protein, besan chilla or moong dal chilla?
Moong Dal Chilla — 8.5 g per 100 g against 8.2 g. Per real serving that becomes 10.2 g in 2 chillas against 9.8 g in 2 chillas.
Why do the two comparisons disagree?
Because a per-100 g comparison flatters whatever is eaten in small portions. 2 chillas of besan chilla weighs 120 g and 2 chillas of moong dal chilla weighs 120 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.
ಪೋಷಕಾಂಶ ಮೌಲ್ಯಗಳು ಹೇಳಲಾದ ತಯಾರಿಕೆಗೆ ಸರಾಸರಿಗಳು, ಇವು ಇದನ್ನು ಆಧರಿಸಿವೆ: ಭಾರತೀಯ ಆಹಾರ ಸಂಯೋಜನೆ ಕೋಷ್ಟಕಗಳು 2017 (ICMR–NIN) ಮತ್ತು ಪ್ರಮಾಣಿತ ಪಾಕವಿಧಾನ ವಿಶ್ಲೇಷಣೆ. ಪ್ರತಿ ಬಿಲ್ಡ್ನಲ್ಲೂ ಶಕ್ತಿಯನ್ನು ಅಟ್ವಾಟರ್ ಅಂಶಗಳ ಮೂಲಕ ಮ್ಯಾಕ್ರೋಪೋಷಕಾಂಶಗಳೊಂದಿಗೆ ಹೊಂದಿಸಿ ನೋಡಲಾಗುತ್ತದೆ. ಸಾಮಾನ್ಯ ಮಾಹಿತಿ ಮಾತ್ರ — ವೈದ್ಯಕೀಯ ಅಥವಾ ಪೌಷ್ಟಿಕಾಂಶ ಸಲಹೆಯಲ್ಲ. ಮನೆಯಲ್ಲಿ ಮಾಡಿದ ಭಾರತೀಯ ಆಹಾರ ಎಣ್ಣೆ, ತುಪ್ಪ ಮತ್ತು ಬಡಿಸುವ ಪ್ರಮಾಣಕ್ಕೆ ತಕ್ಕಂತೆ ವಿಪರೀತವಾಗಿ ಬದಲಾಗುತ್ತದೆ; ಇಲ್ಲಿನ ಪ್ರತಿ ಮೌಲ್ಯವೂ ಹೇಳಲಾದ ಒಂದು ಬಡಿಸುವಿಕೆಗೆ ಸರಾಸರಿ, ಜೊತೆಗೆ ಬಳಸಿದ ಊಹೆಯನ್ನೂ ತೋರಿಸಲಾಗಿದೆ.
ಮೂಲ.IFCT 2017 + ಪ್ರಕಟಿತ ಪಾಕವಿಧಾನದ ತೂಕಗಳು.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
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