Calories in 3 katori
653 kcal 3 katori — 450 g in total — comes to about 653 calories, with 16.2 g protein, 99.0 g carbohydrate and 20.3 g fat.
Serving assumed: 1 katori ≈ 150 g — rice simmered in milk with sugar. Change the portion and every number below changes with it.
Rice Kheer, portion by portion
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 150 g | 218 kcal | 5.4 g | 33.0 g | 6.8 g | 0.4 g |
| 2 katori | 300 g | 435 kcal | 10.8 g | 66.0 g | 13.5 g | 0.9 g |
| 3 katori | 450 g | 653 kcal | 16.2 g | 99.0 g | 20.3 g | 1.3 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
What it takes to burn off 3 katori
Minutes of activity for a 70 kg adult to spend 653 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Questions
How many calories are in 3 katori?
About 653 kcal, taking one katori as 150 g (rice simmered in milk with sugar). That is 16.2 g protein, 99.0 g carbohydrate and 20.3 g fat across 450 g of food.
Is 3 katori too much?
It depends entirely on the rest of the day. 653 kcal is roughly 33% of a 2,000 kcal day and 41% of a 1,600 kcal day. The honest answer is that 3 katori rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 3 katori?
Roughly 152 minutes of easy walking, 124 minutes of brisk walking or 54 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.