Calories in 3 katori
743 kcal 3 katori — 450 g in total — comes to about 743 calories, with 13.5 g protein, 121.5 g carbohydrate and 22.5 g fat.
Serving assumed: 1 katori jeera rice ≈ 150 g — cooked rice tempered with about 1 teaspoon of ghee per katori. Change the portion and every number below changes with it.
Jeera Rice, portion by portion
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 150 g | 248 kcal | 4.5 g | 40.5 g | 7.5 g | 2.0 g |
| 2 katori | 300 g | 495 kcal | 9.0 g | 81.0 g | 15.0 g | 3.9 g |
| 3 katori | 450 g | 743 kcal | 13.5 g | 121.5 g | 22.5 g | 5.9 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
What it takes to burn off 3 katori
Minutes of activity for a 70 kg adult to spend 743 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Questions
How many calories are in 3 katori?
About 743 kcal, taking one katori as 150 g (cooked rice tempered with about 1 teaspoon of ghee per katori). That is 13.5 g protein, 121.5 g carbohydrate and 22.5 g fat across 450 g of food.
Is 3 katori too much?
It depends entirely on the rest of the day. 743 kcal is roughly 37% of a 2,000 kcal day and 46% of a 1,600 kcal day. The honest answer is that 3 katori rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 3 katori?
Roughly 173 minutes of easy walking, 141 minutes of brisk walking or 62 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.