Snacks & street food

Calories in 2 kachoris

The short answer

2 kachoris, weighed

426kcal 2 kachoris — 120 g in total — comes to about 426 calories, with 8.4 g protein, 43.2 g carbohydrate and 24.0 g fat.

Protein 8.4 g · 8% of energy Carbs 43.2 g · 40.9% of energy Fat 24.0 g · 51.1% of energy

SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 kachori entered at 60 g·REVIEWED JUL 2026

Serving assumed: 1 kachori ≈ 60 g — dal-stuffed, deep-fried. Change the portion and every number below changes with it.

From a table row to one kachori

Read the per-100 g row for kachori out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 355 kcal and 7.0 g protein per 100 g.
Weigh what is actually served. This site enters 1 kachori at 60 g (dal-stuffed, deep-fried). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
Multiply, linearly, and print the working: 355 × 60 ÷ 100 = 213 kcal per kachori. Nothing is rounded up, adjusted or smoothed — two kachoris are exactly twice one.
Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.

per kachori   =  per 100 g  ×  serving grams ÷ 100
Kachori            =    355 kcal ×   60 g ÷ 100  =  213 kcal
energy check       =  4P + 4C + 9F  ±15%  (±20% if fibre ≥ 6 g)

The full method, and where it is weakest →

Kachori, entered by the portion

The same ledger as the main entry, with 2 kachoris standing on the 2nd line.

Kitchen ledger — kachori by the kachori, one kachori entered at 60 g. IFCT 2017 · JUL 2026
Portion	Grams	Calories	Protein	Carbs	Fat	Fibre
1 kachori	60 g	213 kcal	4.2 g	21.6 g	12.0 g	2.1 g
2 kachoris	120 g	426 kcal	8.4 g	43.2 g	24.0 g	4.2 g
3 kachoris	180 g	639 kcal	12.6 g	64.8 g	36.0 g	6.3 g

SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 kachori entered at 60 g·REVIEWED JUL 2026

Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.

What it takes to burn off 2 kachoris

Minutes of activity for a 70 kg adult to spend 426 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.

99 min

Walking · easy pace, 4 km/h

81 min

Brisk walking · 5.6 km/h

46 min

Cycling · moderate, 19 km/h

35 min

Running · 8 km/h

SOURCE·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·REVIEWED JUL 2026

Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.

Other quantities

1 kachori213 kcal · 60 g 3 kachoris639 kcal · 180 g Build a full thaliAdd several foods into one total

Questions

How many calories are in 2 kachoris?

About 426 kcal, taking one kachori as 60 g (dal-stuffed, deep-fried). That is 8.4 g protein, 43.2 g carbohydrate and 24.0 g fat across 120 g of food.

Is 2 kachoris too much?

It depends entirely on the rest of the day. 426 kcal is roughly 21% of a 2,000 kcal day and 27% of a 1,600 kcal day. The honest answer is that 2 kachoris rarely makes a meal on its own — what goes with it usually decides the total.

How long does it take to burn off 2 kachoris?

Roughly 99 minutes of easy walking, 81 minutes of brisk walking or 35 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026

The people behind these sites

Follow the build

This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram

Geeta Patel @geetapatelnz Instagram

Geeta Patel GeetaPatelYoga Facebook

Following changes nothing here — every page stays open, with no account and no wall.