Breads & rotis

Calories in 2 naans

The short answer

2 naans, weighed

576kcal 2 naans — 180 g in total — comes to about 576 calories, with 13.7 g protein, 88.2 g carbohydrate and 18.0 g fat.

Protein 13.7 g · 9.6% of energy Carbs 88.2 g · 61.9% of energy Fat 18.0 g · 28.4% of energy

SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 butter naan entered at 90 g·REVIEWED JUL 2026

Serving assumed: 1 butter naan ≈ 90 g — restaurant naan with butter brushed over it. Change the portion and every number below changes with it.

From a table row to one naan

Read the per-100 g row for butter naan out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 320 kcal and 7.6 g protein per 100 g.
Weigh what is actually served. This site enters 1 butter naan at 90 g (restaurant naan with butter brushed over it). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
Multiply, linearly, and print the working: 320 × 90 ÷ 100 = 288 kcal per naan. Nothing is rounded up, adjusted or smoothed — two naans are exactly twice one.
Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.

per naan   =  per 100 g  ×  serving grams ÷ 100
Butter Naan        =    320 kcal ×   90 g ÷ 100  =  288 kcal
energy check       =  4P + 4C + 9F  ±15%  (±20% if fibre ≥ 6 g)

The full method, and where it is weakest →

Butter Naan, entered by the portion

The same ledger as the main entry, with 2 naans standing on the 2nd line.

Kitchen ledger — butter naan by the naan, one naan entered at 90 g. IFCT 2017 · JUL 2026
Portion	Grams	Calories	Protein	Carbs	Fat	Fibre
1 naan	90 g	288 kcal	6.8 g	44.1 g	9.0 g	1.8 g
2 naans	180 g	576 kcal	13.7 g	88.2 g	18.0 g	3.6 g
3 naans	270 g	864 kcal	20.5 g	132.3 g	27.0 g	5.4 g

SOURCE·ICMR–NIN dietary guidance for Indians + weighed portions·1 butter naan entered at 90 g·REVIEWED JUL 2026

Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.

What it takes to burn off 2 naans

Minutes of activity for a 70 kg adult to spend 576 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.

134 min

Walking · easy pace, 4 km/h

109 min

Brisk walking · 5.6 km/h

63 min

Cycling · moderate, 19 km/h

48 min

Running · 8 km/h

SOURCE·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·REVIEWED JUL 2026

Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.

Other quantities

1 naan288 kcal · 90 g 3 naans864 kcal · 270 g Build a full thaliAdd several foods into one total

Questions

How many calories are in 2 naans?

About 576 kcal, taking one naan as 90 g (restaurant naan with butter brushed over it). That is 13.7 g protein, 88.2 g carbohydrate and 18.0 g fat across 180 g of food.

Is 2 naans too much?

It depends entirely on the rest of the day. 576 kcal is roughly 29% of a 2,000 kcal day and 36% of a 1,600 kcal day. The honest answer is that 2 naans rarely makes a meal on its own — what goes with it usually decides the total.

How long does it take to burn off 2 naans?

Roughly 134 minutes of easy walking, 109 minutes of brisk walking or 48 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.

Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.

SOURCE·IFCT 2017 + published recipe weights·REVIEWED JUL 2026

The people behind these sites

Follow the build

This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.

Amit Sharma @amitsharmaofficial Instagram

Geeta Patel @geetapatelnz Instagram

Geeta Patel GeetaPatelYoga Facebook

Following changes nothing here — every page stays open, with no account and no wall.