Calories in 3 katori
594 kcal 3 katori — 540 g in total — comes to about 594 calories, with 17.3 g protein, 91.8 g carbohydrate and 17.3 g fat.
Serving assumed: 1 katori curd rice ≈ 180 g — cooked rice with curd and a light tempering. Change the portion and every number below changes with it.
Curd Rice, portion by portion
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 katori | 180 g | 198 kcal | 5.8 g | 30.6 g | 5.8 g | 1.4 g |
| 2 katori | 360 g | 396 kcal | 11.5 g | 61.2 g | 11.5 g | 2.9 g |
| 3 katori | 540 g | 594 kcal | 17.3 g | 91.8 g | 17.3 g | 4.3 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
What it takes to burn off 3 katori
Minutes of activity for a 70 kg adult to spend 594 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Questions
How many calories are in 3 katori?
About 594 kcal, taking one katori as 180 g (cooked rice with curd and a light tempering). That is 17.3 g protein, 91.8 g carbohydrate and 17.3 g fat across 540 g of food.
Is 3 katori too much?
It depends entirely on the rest of the day. 594 kcal is roughly 30% of a 2,000 kcal day and 37% of a 1,600 kcal day. The honest answer is that 3 katori rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 3 katori?
Roughly 139 minutes of easy walking, 113 minutes of brisk walking or 49 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.