Chicken Biryani vs Vegetable Biryani
Both sides computed from the same table, at the serving each is actually eaten in.
Per 100 g, chicken biryani is heavier — 185 kcal against 165 kcal for vegetable biryani, about 12% more. Per real serving the picture changes: 1 restaurant plate of chicken biryani is 648 kcal, while 1 plate of vegetable biryani is 495 kcal, because the portions are not the same size. On protein, chicken biryani wins with 8.0 g per 100 g.
Side by side
| Chicken Biryani | Vegetable Biryani | |
|---|---|---|
| Serving assumed | 1 restaurant plate · 350 g | 1 plate · 300 g |
| Calories per serving | 648 | 495 |
| Calories per 100 g | 185 | 165 |
| Protein per 100 g | 8.0 g | 3.6 g |
| Carbs per 100 g | 19.0 g | 24.0 g |
| Fat per 100 g | 8.5 g | 6.0 g |
| Fibre per 100 g | 1.5 g | 2.2 g |
| Walking to burn one serving | 151 min | 115 min |
How to read this
Per-100 g comparisons flatter whatever is eaten in small portions. Chicken Biryani is denser per gram, but people do not eat by the gram — chicken biryani arrives as 1 restaurant plate and vegetable biryani as 1 plate, and that is where the real difference shows up.
Chicken Biryani carries more protein, which matters more than the calorie gap if you are trying to stay full. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.