Calories in 3 bhaturas
792 kcal 3 bhaturas — 240 g in total — comes to about 792 calories, with 16.8 g protein, 100.8 g carbohydrate and 36.0 g fat.
Serving assumed: 1 bhatura ≈ 80 g — fermented refined flour, deep-fried. Change the portion and every number below changes with it.
Bhatura, portion by portion
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 bhatura | 80 g | 264 kcal | 5.6 g | 33.6 g | 12.0 g | 1.6 g |
| 2 bhaturas | 160 g | 528 kcal | 11.2 g | 67.2 g | 24.0 g | 3.2 g |
| 3 bhaturas | 240 g | 792 kcal | 16.8 g | 100.8 g | 36.0 g | 4.8 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
What it takes to burn off 3 bhaturas
Minutes of activity for a 70 kg adult to spend 792 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Questions
How many calories are in 3 bhaturas?
About 792 kcal, taking one bhatura as 80 g (fermented refined flour, deep-fried). That is 16.8 g protein, 100.8 g carbohydrate and 36.0 g fat across 240 g of food.
Is 3 bhaturas too much?
It depends entirely on the rest of the day. 792 kcal is roughly 40% of a 2,000 kcal day and 50% of a 1,600 kcal day. The honest answer is that 3 bhaturas rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 3 bhaturas?
Roughly 185 minutes of easy walking, 150 minutes of brisk walking or 66 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.