Calories in 3 servings
570 kcal 3 servings — 300 g in total — comes to about 570 calories, with 9.0 g protein, 72.0 g carbohydrate and 27.0 g fat.
Serving assumed: 2 tikkis ≈ 100 g — shallow-fried on a tawa with a generous film of oil. Change the portion and every number below changes with it.
Aloo Tikki, portion by portion
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 serving | 100 g | 190 kcal | 3.0 g | 24.0 g | 9.0 g | 2.2 g |
| 2 servings | 200 g | 380 kcal | 6.0 g | 48.0 g | 18.0 g | 4.4 g |
| 3 servings | 300 g | 570 kcal | 9.0 g | 72.0 g | 27.0 g | 6.6 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
What it takes to burn off 3 servings
Minutes of activity for a 70 kg adult to spend 570 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Questions
How many calories are in 3 servings?
About 570 kcal, taking one serving as 100 g (shallow-fried on a tawa with a generous film of oil). That is 9.0 g protein, 72.0 g carbohydrate and 27.0 g fat across 300 g of food.
Is 3 servings too much?
It depends entirely on the rest of the day. 570 kcal is roughly 28% of a 2,000 kcal day and 36% of a 1,600 kcal day. The honest answer is that 3 servings rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 3 servings?
Roughly 133 minutes of easy walking, 108 minutes of brisk walking or 47 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.