Calories in 2 parathas
451 kcal 2 parathas — 220 g in total — comes to about 451 calories, with 8.1 g protein, 52.6 g carbohydrate and 22.4 g fat.
Serving assumed: 1 medium aloo paratha ≈ 110 g — whole wheat, potato stuffing, cooked with about 1 teaspoon of oil. Change the portion and every number below changes with it.
Aloo Paratha, portion by portion
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 paratha | 110 g | 226 kcal | 4.1 g | 26.3 g | 11.2 g | 4.6 g |
| 2 parathas | 220 g | 451 kcal | 8.1 g | 52.6 g | 22.4 g | 9.2 g |
| 3 parathas | 330 g | 677 kcal | 12.2 g | 78.9 g | 33.7 g | 13.9 g |
| 1 large paratha with butter | 140 g | 287 kcal | 5.2 g | 33.5 g | 14.3 g | 5.9 g |
Figures in kilocalories — the "calories" on a food label. Carbohydrate is available carbohydrate; fibre is listed separately and is included in neither the carbohydrate column nor the energy figure.
What it takes to burn off 2 parathas
Minutes of activity for a 70 kg adult to spend 451 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Questions
How many calories are in 2 parathas?
About 451 kcal, taking one paratha as 110 g (whole wheat, potato stuffing, cooked with about 1 teaspoon of oil). That is 8.1 g protein, 52.6 g carbohydrate and 22.4 g fat across 220 g of food.
Is 2 parathas too much?
It depends entirely on the rest of the day. 451 kcal is roughly 23% of a 2,000 kcal day and 28% of a 1,600 kcal day. The honest answer is that 2 parathas rarely makes a meal on its own — what goes with it usually decides the total.
How long does it take to burn off 2 parathas?
Roughly 105 minutes of easy walking, 86 minutes of brisk walking or 38 minutes of running for a 70 kg adult. Useful for scale — not a licence, since appetite rises with activity.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.