Tandoori Roti calories
per roti, not per 100 g
The short answer
One roti, weighed
131kcal 1 tandoori roti — taken as 60 g — has about 131 calories, with 4.4 g protein, 26.9 g carbohydrate and 0.7 g fat. Two come to 263 kcal, three to 394 kcal.
Per 100 g, tandoori roti carries 219 kcal మరియు 7.4 g protein.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 tandoori roti entered at 60 g·జూలై 2026న సమీక్షించాం
Serving assumed: 1 tandoori roti ≈ 60 g — restaurant tandoor, whole wheat, no butter. Change the portion and every number below changes with it.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 tandoori roti entered at 60 g·జూలై 2026న సమీక్షించాం
From a table row to one roti
- Read the per-100 g row for tandoori roti out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 219 kcal మరియు 7.4 g protein per 100 g.
- Weigh what is actually served. This site enters 1 tandoori roti at 60 g (restaurant tandoor, whole wheat, no butter). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 219 × 60 ÷ 100 = 131 kcal per roti. Nothing is rounded up, adjusted or smoothed — two roti are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per roti = per 100 g × serving grams ÷ 100 Tandoori Roti = 219 kcal × 60 g ÷ 100 = 131 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Tandoori Roti, entered by the portion
The kitchen ledger: one roti at 60 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 roti | 60 g | 131 kcal | 4.4 g | 26.9 g | 0.7 g | 4.6 g |
| 2 roti | 120 g | 263 kcal | 8.9 g | 53.8 g | 1.3 g | 9.2 g |
| 3 roti | 180 g | 394 kcal | 13.3 g | 80.6 g | 2.0 g | 13.9 g |
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 tandoori roti entered at 60 g·జూలై 2026న సమీక్షించాం
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 tandoori roti (60 g) |
|---|---|---|
| Energy | 219 kcal | 131 kcal |
| Protein | 7.4 g | 4.4 g |
| Carbohydrate (available) | 44.8 g | 26.9 g |
| Fat | 1.1 g | 0.7 g |
| Dietary fibre | 7.7 g | 4.6 g |
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
What it takes to burn off 1 tandoori roti of tandoori roti
Minutes of activity for a 70 kg adult to spend 131 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
మూలం·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·జూలై 2026న సమీక్షించాం
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where tandoori roti sits in an Indian plate
Among the 20 breads & rotis entries on this site, tandoori roti ranks ప్రొటీన్కు 10వ (7.4 g per 100 g) and శక్తి సాంద్రతకు 18వ (219 kcal per 100 g). The protein leader in the group is paneer paratha at 10.2 g.
Protein supplies 14% of its energy — respectable, but a plate built only on this will run short. Dal, curd, paneer or eggs close the gap cheaply. Fibre is genuinely high at 7.7 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
ప్రశ్నలు
How many calories are in 1 tandoori roti?
About 131 kcal for 1 tandoori roti, taken as 60 g (restaurant tandoor, whole wheat, no butter). Two come to roughly 263 kcal and three to 394 kcal. Per 100 g, tandoori roti carries 219 kcal.
How much protein is in tandoori roti?
7.4 g per 100 g, which works out to 4.4 g in 1 tandoori roti. That is 14% of the energy in this food, and ranks 10th of 20 in the breads & rotis group on this site.
Is tandoori roti good for weight loss?
At 219 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. Protein is moderate, so pair it with dal, curd or a non-veg side to stay full. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume restaurant tandoor, whole wheat, no butter. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from breads & rotis, and three from elsewhere with a similar energy density.
Where this number comes from
సేకరించిన పదార్థాల ఆధారంగా చేసిన రెసిపీ విశ్లేషణ. ఇక్కడ కార్బోహైడ్రేట్ అంటే అందుబాటులో ఉన్న కార్బోహైడ్రేట్ — డైటరీ ఫైబర్ను మినహాయించి విడిగా ఇవ్వబడింది.
రెసిపీ మరియు వండిన తర్వాత బరువు: 42 g atta and water, baked in a tandoor with no fat brushed on. Finished weight 60 g, one roti.
Confidence in the quantities: high. Two or three ingredients, one of them dominant, little or no cooking fat. This dish does not move much between households.
Source row: IFCT 2017 A019, Wheat flour, atta. Energy on this row is the Atwater sum of the ingredients above, not an independent measurement, so it reconciles by construction — that is a property of the method and not evidence that the quantities are right. The ingredient weights are this site's assumption; the table rows behind each ingredient are not.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
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This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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