Raw White Rice calories
per serving, not per 100 g
The short answer
One serving, weighed
173kcal half a katori raw — taken as 50 g — has about 173 calories, with 3.5 g protein, 38.0 g carbohydrate and 0.3 g fat. Two come to 345 kcal, three to 518 kcal.
Per 100 g, raw white rice carries 345 kcal మరియు 7.0 g protein.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·half a katori raw entered at 50 g·జూలై 2026న సమీక్షించాం
Serving assumed: half a katori raw ≈ 50 g — raw milled rice — about 50 g cooks into one katori. Change the portion and every number below changes with it.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·half a katori raw entered at 50 g·జూలై 2026న సమీక్షించాం
పట్టికలోని ఒక వరుస నుండి ఒక సర్వింగ్కు
- Read the per-100 g row for raw white rice out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 345 kcal మరియు 7.0 g protein per 100 g.
- Weigh what is actually served. This site enters half a katori raw at 50 g (raw milled rice — about 50 g cooks into one katori). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 345 × 50 ÷ 100 = 173 kcal ఒక్కో సర్వింగ్కు. ఏదీ పెంచి చూపలేదు, సర్దుబాటు చేయలేదు, సమం చేయలేదు — రెండు సర్వింగ్లు కచ్చితంగా ఒకదానికి రెట్టింపు.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per serving = per 100 g × serving grams ÷ 100 Raw White Rice = 345 kcal × 50 g ÷ 100 = 173 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Raw White Rice, entered by the portion
The kitchen ledger: one serving at 50 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 serving | 50 g | 173 kcal | 3.5 g | 38.0 g | 0.3 g | 1.4 g |
| 2 servings | 100 g | 345 kcal | 7.0 g | 76.0 g | 0.5 g | 2.8 g |
| 3 servings | 150 g | 518 kcal | 10.5 g | 114.0 g | 0.8 g | 4.2 g |
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·half a katori raw entered at 50 g·జూలై 2026న సమీక్షించాం
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per half a katori raw (50 g) |
|---|---|---|
| Energy | 345 kcal | 173 kcal |
| Protein | 7.0 g | 3.5 g |
| Carbohydrate (available) | 76.0 g | 38.0 g |
| Fat | 0.5 g | 0.3 g |
| Dietary fibre | 2.8 g | 1.4 g |
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
What it takes to burn off half a katori raw of raw white rice
Minutes of activity for a 70 kg adult to spend 173 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
మూలం·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·జూలై 2026న సమీక్షించాం
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where raw white rice sits in an Indian plate
Among the 20 basics, nuts & fruit entries on this site, raw white rice ranks ప్రొటీన్కు 9వ (7.0 g per 100 g) and శక్తి సాంద్రతకు 10వ (345 kcal per 100 g). The protein leader in the group is peanuts at 25.0 g.
Protein supplies only 8% of its energy, so treat it as an energy food rather than a protein food. Fibre is moderate at 2.8 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
ప్రశ్నలు
How many calories are in half a katori raw?
About 173 kcal for half a katori raw, taken as 50 g (raw milled rice — about 50 g cooks into one katori). Two come to roughly 345 kcal and three to 518 kcal. Per 100 g, raw white rice carries 345 kcal.
How much protein is in raw white rice?
7.0 g per 100 g, which works out to 3.5 g in half a katori raw. That is 8% of the energy in this food, and ranks 9th of 20 in the basics, nuts & fruit group on this site.
Is raw white rice good for weight loss?
100 gకి 345 kcal ఉంది కాబట్టి ఇందులో శక్తి సాంద్రత ఎక్కువ, అందుకే పరిమాణమే అన్నీ నిర్ణయిస్తుంది. ప్రోటీన్ తక్కువ, కాబట్టి దీన్ని ఒక్కదాన్నే కాకుండా ఒక ప్రోటీన్ మూలంతో కలిపి తినండి. ఏ ఒక్క ఆహారమూ డైట్ను నిలబెట్టదు, పాడుచేయదు; ఆ రోజు మొత్తమే ముఖ్యం.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume raw milled rice — about 50 g cooks into one katori. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from basics, nuts & fruit, and three from elsewhere with a similar energy density.
Where this number comes from
From the composition tables, not re-checked against a named row. Carbohydrate is available carbohydrate — dietary fibre excluded and listed separately.
Source row: IFCT 2017 A015, Rice, raw, milled. IFCT A015 gives 356 kcal on 78.24 g of available carbohydrate; this row shows 345 and 76. It is BELOW the available figure, not above it, so it is not carrying fibre — but it does not match A015 either.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
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