Appam calories
per appam, not per 100 g
The short answer
One appam, weighed
102kcal 1 appam — taken as 70 g — has about 102 calories, with 1.8 g protein, 18.9 g carbohydrate and 2.1 g fat. Two come to 203 kcal, three to 305 kcal.
Per 100 g, appam carries 145 kcal మరియు 2.5 g protein.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 appam entered at 70 g·జూలై 2026న సమీక్షించాం
Serving assumed: 1 appam ≈ 70 g — fermented rice and coconut batter, cooked in an appachatti. Change the portion and every number below changes with it.
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 appam entered at 70 g·జూలై 2026న సమీక్షించాం
From a table row to one appam
- Read the per-100 g row for appam out of the Indian Food Composition Tables 2017 — analysed on Indian samples, so Indian wheat and Indian milk are not swapped for American ones. It gives 145 kcal మరియు 2.5 g protein per 100 g.
- Weigh what is actually served. This site enters 1 appam at 70 g (fermented rice and coconut batter, cooked in an appachatti). That weight is the number other calorie sites decline to state, and it is where their answers stop being answers.
- Multiply, linearly, and print the working: 145 × 70 ÷ 100 = 102 kcal per appam. Nothing is rounded up, adjusted or smoothed — two appams are exactly twice one.
- Reconcile the energy against its own macronutrients with Atwater factors on every build. A row more than 15% away from 4P + 4C + 9F (20% above 6 g of fibre) stops the build rather than shipping.
per appam = per 100 g × serving grams ÷ 100 Appam = 145 kcal × 70 g ÷ 100 = 102 kcal energy check = 4P + 4C + 9F ±15% (±20% if fibre ≥ 6 g)
Appam, entered by the portion
The kitchen ledger: one appam at 70 g, then two, then three. Every row is the row above multiplied — nothing is rounded up or quietly adjusted.
| Portion | Grams | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|---|
| 1 appam | 70 g | 102 kcal | 1.8 g | 18.9 g | 2.1 g | 0.7 g |
| 2 appams | 140 g | 203 kcal | 3.5 g | 37.8 g | 4.2 g | 1.4 g |
| 3 appams | 210 g | 305 kcal | 5.3 g | 56.7 g | 6.3 g | 2.1 g |
మూలం·ICMR–NIN dietary guidance for Indians + weighed portions·1 appam entered at 70 g·జూలై 2026న సమీక్షించాం
Kept in kilocalories — the "calories" printed on a packet. Carbohydrate is available carbohydrate. Fibre is entered on its own line and is counted in neither the carbohydrate column nor the energy figure.
The 100 g column, kept for the record
Because every other site quotes it, and because you should be able to check our arithmetic against theirs.
| Nutrient | Per 100 g | Per 1 appam (70 g) |
|---|---|---|
| Energy | 145 kcal | 102 kcal |
| Protein | 2.5 g | 1.8 g |
| Carbohydrate (available) | 27.0 g | 18.9 g |
| Fat | 3.0 g | 2.1 g |
| Dietary fibre | 1.0 g | 0.7 g |
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
What it takes to burn off 1 appam of appam
Minutes of activity for a 70 kg adult to spend 102 kcal, using MET values from the 2024 Adult Compendium of Physical Activities. This is a scale check, not a licence — appetite rises with activity and the two do not cancel neatly.
మూలం·2024 Adult Compendium of Physical Activities·MET × 3.5 × 70 kg ÷ 200·జూలై 2026న సమీక్షించాం
Calculated as MET × 3.5 × 70 kg ÷ 200 kcal per minute. Full working on the method page, and the whole activity dataset at BurnLab.
Where appam sits in an Indian plate
Among the 23 south indian entries on this site, appam ranks ప్రొటీన్కు 18వ (2.5 g per 100 g) and శక్తి సాంద్రతకు 16వ (145 kcal per 100 g). The protein leader in the group is medu vada at 8.0 g.
Protein supplies only 7% of its energy, so treat it as an energy food rather than a protein food. There is very little fibre here — 1.0 g per 100 g.
A realistic day matters more than any single dish. If you are building a meal, the thali builder adds several foods and their real servings together in one total.
ప్రశ్నలు
How many calories are in 1 appam?
About 102 kcal for 1 appam, taken as 70 g (fermented rice and coconut batter, cooked in an appachatti). Two come to roughly 203 kcal and three to 305 kcal. Per 100 g, appam carries 145 kcal.
How much protein is in appam?
2.5 g per 100 g, which works out to 1.8 g in 1 appam. That is 7% of the energy in this food, and ranks 18th of 23 in the south indian group on this site.
Is appam good for weight loss?
At 145 kcal per 100 g it is mid-range — it fits a deficit if the portion is measured rather than eyeballed. Protein is low, so eat it alongside a protein source rather than on its own. No single food makes or breaks a diet; the total for the day does.
Why does this differ from other calorie sites?
Two reasons. First, most sites publish a per-100 g figure from a US database and leave you to guess what a roti or a katori weighs; this page states the serving weight up front. Second, home-cooked Indian food varies enormously with oil and ghee — the figures here assume fermented rice and coconut batter, cooked in an appachatti. A restaurant version can be 30 to 60% higher.
Similar foods
Four more from south indian, and three from elsewhere with a similar energy density.
Where this number comes from
కంపోజిషన్ పట్టికల నుంచి, పేరున్న ఒక వరుసతో మళ్లీ సరిపోల్చలేదు. ఈ సంఖ్యకు కార్బోహైడ్రేట్ ప్రాతిపదిక ఉందని ఈ సైట్ చెప్పడం లేదు. ఇది చేతితో నమోదు చేసిన మిశ్రమ అంశం కావచ్చు, దాని నుంచి ప్రాతిపదికను తీసుకోవడానికి పదార్థాల జాబితా భద్రపరచబడలేదు; లేదా పేరున్న ఆ పట్టిక వరుస ఇక్కడ ప్రచురించిన దానితో చాలా ఎక్కువగా విభేదిస్తోంది, కాబట్టి ఈ సంఖ్య ఏ ప్రాతిపదికపై ఉందో చెప్పలేము.
Every food on this site carries this label. What each one means, and how many foods sit behind each, is set out on the method page.
Nutrient values are averages for the stated preparation, based on the Indian Food Composition Tables 2017 (ICMR–NIN) and standard recipe analysis. Energy is reconciled against the macronutrients with Atwater factors on every build. General information only — not medical or nutrition advice. Home-cooked Indian food varies enormously with oil, ghee and portion size; every value here is an average for a stated serving, with the assumption shown.
మూలం·IFCT 2017 + published recipe weights·జూలై 2026న సమీక్షించాం
The people behind these sites
Follow the build
This site and nine others like it are built and photographed by two people: Amit Sharma — behind the build; Geeta Patel — the poses, demonstrated. New work goes up on Instagram and Facebook before it reaches a page here.
Amit Sharma
@amitsharmaofficial
Instagram
Geeta Patel
@geetapatelnz
Instagram
Geeta Patel
GeetaPatelYoga
Facebook
Following changes nothing here — every page stays open, with no account and no wall.
