Aloo Paratha vs Paneer Paratha
Both sides computed from the same table, at the serving each is actually eaten in.
ಚುಟುಕು ಉತ್ತರ
Which one is heavier
Per 100 g, paneer paratha is heavier — 252 kcal against 190 kcal for aloo paratha, about 33% more. Per real serving the picture changes: 1 medium aloo paratha of aloo paratha is 209 kcal, while 1 paneer paratha of paneer paratha is 302 kcal, because the portions are not the same size. On protein, paneer paratha wins with 10.2 g per 100 g.
ಮೂಲ.ಭಾರತೀಯರಿಗಾಗಿ ICMR–NIN ಆಹಾರ ಮಾರ್ಗಸೂಚಿ + ತೂಕ ಮಾಡಿದ ಪ್ರಮಾಣಗಳು.1 medium aloo paratha entered at 110 g.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
Side by side
| Aloo Paratha | Paneer Paratha | |
|---|---|---|
| Serving assumed | 1 medium aloo paratha · 110 g | 1 paneer paratha · 120 g |
| Calories per serving | 209 | 302 |
| Calories per 100 g | 190 | 252 |
| Protein per 100 g | 4.1 g | 10.2 g |
| Carbs per 100 g | 27.8 g | 21.8 g |
| Fat per 100 g | 6.9 g | 13.8 g |
| Fibre per 100 g | 4.4 g | 3.5 g |
| Walking to burn one serving | 49 ನಿಮಿ | 71 ನಿಮಿ |
ಮೂಲ.IFCT 2017 + ಪ್ರಕಟಿತ ಪಾಕವಿಧಾನದ ತೂಕಗಳು.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
How two dishes are made comparable
- Both columns start from the same source — the per-100 g rows for aloo paratha and paneer paratha in the ಭಾರತೀಯ ಆಹಾರ ಸಂಯೋಜನೆ ಕೋಷ್ಟಕಗಳು 2017. Neither side is taken from a different database to win an argument.
- Each dish keeps its own serving weight: 1 medium aloo paratha at 110 g, 1 paneer paratha at 120 g. Forcing both onto a shared 100 g is what makes most food comparisons useless.
- Both rows are then scaled the same way and printed side by side, so the per-gram ranking and the per-plate ranking can visibly disagree — which, on Indian food, they routinely do.
Aloo Paratha 190 kcal/100 g × 110 g ÷ 100 = 209 kcal Paneer Paratha 252 kcal/100 g × 120 g ÷ 100 = 302 kcal
How to read this
Per-100 g comparisons flatter whatever is eaten in small portions. Paneer Paratha is denser per gram, but people do not eat by the gram — aloo paratha arrives as 1 medium aloo paratha and paneer paratha as 1 paneer paratha, and that is where the real difference shows up.
Paneer Paratha carries more protein, which matters more than the calorie gap if you are trying to stay full. Fibre also favours aloo paratha here. Both figures assume home cooking with a measured amount of oil; a restaurant plate of either can run 30 to 60% higher.
ಪ್ರಶ್ನೆಗಳು
Which has more calories, aloo paratha or paneer paratha?
Per 100 g, paneer paratha is heavier — 252 kcal against 190 kcal for aloo paratha, about 33% more. Per real serving the picture changes: 1 medium aloo paratha of aloo paratha is 209 kcal, while 1 paneer paratha of paneer paratha is 302 kcal, because the portions are not the same size. On protein, paneer paratha wins with 10.2 g per 100 g.
Which has more protein, aloo paratha or paneer paratha?
Paneer Paratha — 10.2 g per 100 g against 4.1 g. Per real serving that becomes 12.2 g in 1 paneer paratha against 4.5 g in 1 medium aloo paratha.
Why do the two comparisons disagree?
Because a per-100 g comparison flatters whatever is eaten in small portions. 1 medium aloo paratha of aloo paratha weighs 110 g and 1 paneer paratha of paneer paratha weighs 120 g, so the per-gram ranking and the per-plate ranking are answering different questions. The serving row is the one that decides what you ate.
ಪೋಷಕಾಂಶ ಮೌಲ್ಯಗಳು ಹೇಳಲಾದ ತಯಾರಿಕೆಗೆ ಸರಾಸರಿಗಳು, ಇವು ಇದನ್ನು ಆಧರಿಸಿವೆ: ಭಾರತೀಯ ಆಹಾರ ಸಂಯೋಜನೆ ಕೋಷ್ಟಕಗಳು 2017 (ICMR–NIN) ಮತ್ತು ಪ್ರಮಾಣಿತ ಪಾಕವಿಧಾನ ವಿಶ್ಲೇಷಣೆ. ಪ್ರತಿ ಬಿಲ್ಡ್ನಲ್ಲೂ ಶಕ್ತಿಯನ್ನು ಅಟ್ವಾಟರ್ ಅಂಶಗಳ ಮೂಲಕ ಮ್ಯಾಕ್ರೋಪೋಷಕಾಂಶಗಳೊಂದಿಗೆ ಹೊಂದಿಸಿ ನೋಡಲಾಗುತ್ತದೆ. ಸಾಮಾನ್ಯ ಮಾಹಿತಿ ಮಾತ್ರ — ವೈದ್ಯಕೀಯ ಅಥವಾ ಪೌಷ್ಟಿಕಾಂಶ ಸಲಹೆಯಲ್ಲ. ಮನೆಯಲ್ಲಿ ಮಾಡಿದ ಭಾರತೀಯ ಆಹಾರ ಎಣ್ಣೆ, ತುಪ್ಪ ಮತ್ತು ಬಡಿಸುವ ಪ್ರಮಾಣಕ್ಕೆ ತಕ್ಕಂತೆ ವಿಪರೀತವಾಗಿ ಬದಲಾಗುತ್ತದೆ; ಇಲ್ಲಿನ ಪ್ರತಿ ಮೌಲ್ಯವೂ ಹೇಳಲಾದ ಒಂದು ಬಡಿಸುವಿಕೆಗೆ ಸರಾಸರಿ, ಜೊತೆಗೆ ಬಳಸಿದ ಊಹೆಯನ್ನೂ ತೋರಿಸಲಾಗಿದೆ.
ಮೂಲ.IFCT 2017 + ಪ್ರಕಟಿತ ಪಾಕವಿಧಾನದ ತೂಕಗಳು.ಪರಿಶೀಲನೆ ಜುಲೈ 2026
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